The autumn is about to be established.

Text/Yangcheng Evening News reporter Chen Hui correspondent Wang Jian Ye Meiqi

August 7th. "Lili Autumn" represents the first time in the autumn, first of all, the weather changes. From this day, the weather is high, the moon is clear, and the temperature is gradually declining. In the morning, autumn, cool in the evening. "

In autumn, the humid and sullen weather gradually became dry, and the temperature difference between the morning and evening became larger. Zhu Jinyan, deputy director of the pediatric department of the Third Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminded that children's physique is weak, poor adaptability to climate change, and prone to diseases such as respiratory diseases and digestive tract. Therefore, in the autumn, parents should pay attention to their children's diet and living, etc.

Before the beginning of autumn is the most sick season

1. Seasonal alternation will affect the body, and the body cannot adapt for a while, just like the plateau reaction, and it is prone to disease.

2. The dry air in autumn and the temperature difference between day and night, which causes the human respiratory system, thermal balance system, and the skin's immunity to be low and unable to adapt. Naturally, it is easily invaded by the disease.

3. Many people have loss of appetite in summer, prefer cold drinks, can easily lead to damage to the spleen and stomach, and the lack of nutrients in the body, etc. It is easy to cause disease problems.

Chinese medicine believes that lungs correspond to autumn, and pay more attention to the "lungs" of children. In autumn, it may also be a "affairs autumn", and the spleen and stomach function are facing great challenges. The shortage of spleen and lungs is the physiological characteristics of children, and for this autumn, we need to pay more attention to maintenance.

Three principles of Lizhou Health Health

[Eat less spicy and moisturize the lungs]

Pay attention to eat less spicy foods such as peppers and ginger, and eat less barbecue. After the autumn, the climate is gradually dry. You can eat more lotus root, coriander, lily, and white fungus. It has the effects of nourishing yin and moisturizing, refreshing thirst, moisturizing the lungs and relieving cough.

【Eat less watermelon and eat more beans】

After the beginning of autumn, eat less watermelon and other cold fruits, especially children with cold spleen and stomach, to eat less, so as not to hurt the spleen and stomach and cause diarrhea. Most of the beans have the function of strengthening the spleen and dampness. You can drink Sanpel soup (mung beans, red beans, black beans), which can clear heat and detoxify, strengthen the spleen and dampness.

Liqiu's bowl of "slag", a basket of good medicine. Slag refers to the small tofu made of soybeans and vegetables. Soybeans are rich in soybean hypotonal, plant protein, dietary fiber and vitamins, which can enhance the body's immunity. Therefore, the "one bowl of residue" made of soybeans and vegetables can not only clean up the gastrointestinal, regulate gastrointestinal function, and help antioxidant and improve immunity.

The folks often say "Eating Slags, children do not vomit or pull". Autumn is the high incidence of gastrointestinal diseases. There are customs that are popular in Shandong to eat slag in Shandong.

【Shao Blowing the cool breeze and more peace of mind】

Don't be too greedy in autumn, it is best to avoid the skin directly blown by cold wind, pay attention to protecting the skin on the face and neck.

special reminder

Although the beginning of autumn has arrived, the weather is still very hot. After the autumn, there is still a "伏", which has the saying "autumn tiger", so you should still pay attention to heatstroke prevention.

However, the temperature still changed, and there was a state of heat at noon, morning and evening. Coupled with the impermanence of weather changes, even in the same area, there will be a situation of "there are four seasons a day, ten miles of different days". Children should increase or decrease with the weather, and protect the back of the chest while sleeping.

However, in general, children should not have too many clothes, otherwise it will affect the body's ability to adapt to cold climate, and it is easy to get cold. Moderate cold stimulation can exercise children's resistance.

Source | Yangcheng Evening News · Yangcheng School

Title Picture | Yangcheng Evening News Information Map

Responsible editor | Liu Xinyu

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