You are not the sum of those experiences, you are yourself

Human nature is good,

You have the ability to be a better self.

01

What is humanistic psychological counseling?

Humanist psychological counseling was first founded by Carl Rogers and Abraham Maslo in the 20th century. Humanistic therapy is based on such a belief: people's needs have the order of order. In order to achieve personal growth, these needs must be met in a certain order.

In other words, your needs are in a sub -level. Your most basic needs include: air, food and residence. Once you meet these basic needs, you can concentrate your energy to get a sense of security. This may include money to pay the bill or require a stable job.

Once you meet the needs of security, you can focus on your needs for your companion. Once you meet your needs for your companion, you can focus on meeting your needs for self -esteem and self -realization.

The core of humanistic psychological counseling is to believe that human nature is good, and people will naturally be attracted by goodness. It is assumed that you really want to improve your life deeply, better understand yourself, and use your maximum potential.

Humanist psychological counseling believes that you are not just the sum of your body. In other words, there are more important things than your childhood experience. You have the ability to change your life experience, change your thoughts and behaviors, and improve your life.

This form of psychological counseling is called all -person consultation because it sees you as a complete person, not the sum of your experience. Humanist consultant believes that you have the ability to learn lessons from errors and make wise decisions.

02

How do humanistic psychological counselors deal with psychological problems?

Humanist consultants believe that actively participating in consultation is crucial. Actively participating in consultation can make you better understand yourself. It also enhances your self -confidence and cultivates your independence. The consultant has a belief: you can finally solve the problems you encounter in the future without the consultant's little guidance.

This form of consultation focuses on this moment. Humanist consultants will teach you how to surpass past experience and prejudice, and how you focus on your current ideas and behaviors to cause your problem.

Humanist consultants believe that psychological counseling is beneficial to everyone, not just those who have psychological problems and/or mental illness. They usually use various psychological methods to help you find alternatives to solve problems.

A key concept of humanistic consultation is empathy. It is important to see the world through your eyes. If your consultant cannot be empathy to what you are experiencing, then there is a lot of risks, because TA will add its own tendency and prejudice during the consultation process. If this happens, the consultation will not be successful.

Another key concept of humanistic consultation is unconditional and positive respect. In order to make the consultation successful, your consultant must put you the first place in TA when you are with TA. In other words, your consultant must really care about you.

Your consultant's unconditional respect for you will prevent TA from becoming a "threatened authority." This method cultivates a safe, guaranteed and supportive environment, allowing you to express your true feelings freely.

03

What will happen during the humanistic consultation process?

In the process of humanistic consultation, consultants may use role -playing to open communication channels. Role playing gives you the opportunity to express yourself in a threatening way. In the process of role -playing, the consultant will evaluate your potential hints to determine your true thoughts and feelings.

It should be noted that your humanistic consultant must be willing to listen to what you shared with TA. TA must also provide you with a safe, secure and supportive environment so that you can freely express your deepest thoughts and feelings in your heart.

If you feel uncomfortable with your consultant, the consultation will not be successful. The main responsibility of the consultant is to ensure that your feelings are respected, you feel accepted, and TA has a real understanding of your problems.

When you feel that your consultant is true and credible, you will develop a comfortable and supportive consultation relationship. If you think your consultant put your greatest interest at your heart, you are more likely to share your deepest thoughts and feelings.

Your consultant will cultivate this relationship by paying attention to your positive quality and experience, and diluting your problems. The goal of humanistic consultation is to help you become a stronger and healthier self (self -realization).

During the consultation process, the consultant will not guide or force you to talk about uncomfortable or sensitive things, but allows you to control the direction of consultation. Your consultant will not try to analyze your behavior or interpret what you tell TA.

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This article compiles, the original link:

https://www.disorders.org/counseling-therapy-techiques/humanistic-therapy//

Author: disorders.org

Compilation: Simple psychological Harry

Image source: Irene Rinaldi

Responsible editor: Bird Man, Jane

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