Night Reading | Li Qiu: Zhu Xia is all overwhelming and blew secretly to welcome autumn

Liqiu (20:29 on August 7) ​​

Lili Qiu is the 13th solar terms in the twenty -four solar terms, marking the official start of Meng Qiu's season. "Moon Order Seventy -two Emperor Collection Solution" contains: "Lili Autumn, July ... Autumn, 揫 揫 《《《《《《《《." "Convergence" means gathering and converging. Liqiu is a node that grows from lush to mature harvest. In the autumn season, the heat of many places in my country has not yet dispersed, so the people have the saying that "the autumn" and "autumn tiger".

beginning of autumn

Sun Yellow Meridian 135 °

Although the solar term of Lizhou has the word "autumn", it is in the middle, and the heat is swollen, which is more like a hot summer. Different from Hua Xie's heart, Ye Luo's affection was completely different, and Meng Qiu's air was still with Xia Yi's enthusiasm.

There are different time in autumn in all parts of my country, different landscapes and products. Generally speaking, autumn intended from north to south, starting from high to low, where the autumn wind is gloomy, green and red dyeing, flower loose fruits Cooked and rice harvest -this is a gift of nature.

The beginning of autumn is here, and it is more than half a year. For half a year of hard work, I believe you are full of longing for the recent gains!

Spring planting and autumn harvest, should be moved from time to time, I hope that all the regrets in summer are the pavement of autumn surprises. May you harvest results and comfort, everything is calm and often.

Lili Qiu

In ancient times, the beginning of autumn was divided into three years: one waiting for the cool wind; Unlike the heat waves in the summer, the refreshing cool wind arrives, and the cold cicada that feels shade in autumn also begins to sing. When the night is cool, the bright moon is like frost, Jiayin is like a dream, and the blue mountains are born in the mountains.

At one time, the cool breeze was 丨 "The cool breeze wounds the room, the cold cicada is high willow." From the beginning of the autumn, the north wind rises, and the hot wind in the summer of the summer is blowing away, bringing people a hint of coolness.

In the second time, Bai Luxiu 丨 "Lu from Tonight White, the Moon is the home of the hometown", the cool wind comes, and the dew is crystal white. Liu Xi's "Interpretation" of the Eastern Han Dynasty was released as "concern". The grass and trees perceived that the year would be withered and worried about it. As a result, "thousands of reds and thousands of branches" became a kind of magnificent sadness.

Three waiting, cold cicada 丨 Bi tree has not been shaken, Han Chan has grown. The cold cicada felt yin and sounded on the breeze. It is because the cicada is difficult to speak after the autumn is cold, and knowing that life will be changed.

｜ Liqiu · Poetry ｜

Autumn wind

Li Bai (Tang)

Autumn wind Qingqing, autumn Yueming,

Falling leaves are still scattered, and Han Ru lives up.

What is the day when you see each other? This night is difficult to love!

Entering my thoughts, I know my acacia is bitter,

The long -term acacia is remembered, and the short looks are endless.

I knew that such a trip to people, why did I know each other at the beginning.

Shanju Qiuji

Wang Wei (Tang)

After the new rain in the sky, the weather came late.

Mingyue Songjian Zhao, Qingquan Stone flowing up. Bamboo noise returned to the raccoon girl, and the lotus moved to the fishing boat.

Break free to Chun-fang, Sun-self to stay.

Autumn word

Liu Yuxi (Tang)

Since ancient times, the autumn is sad and lonely, and I say autumn to the spring.

On the clouds on the clouds, the poetic sentiment was quoted to Bixiao.

Shanming water is clear at night, and the several trees are red and shallow.

Try to clear the bones on the high -rise building, as if the spring is mad.

One cut plum, red 残 玉 玉 簟 簟 簟 autumn

Li Qingzhao (Song)

The red cricket incense and the sacrifice of the autumn, lightly unravel Luo Chang, and go to the blue boat alone.

Who will send a brocade book in the cloud? When the geese returned, the moon was full.

The flowers are self -flowing, one kind of acacia, two sorrows.

This situation can be eliminated, and then frowned, but she was in my heart.

beginning of autumn

Liu Han (Song)

The milk crow crowded jade screen empty,

One pillow new cool.

There is no place to sleep in the autumn,

Full -step sycamore moon.

Create

"Liqiu" is an important year in my country. As early as 3000 years ago, the ancients had a ritual of "welcoming the autumn of the western suburbs" on the day of the autumn. So what kind of customs have Liqiu have in the folk since ancient times?

Pastening autumn 丨 People often have poor appetite in the summer. The cool breeze of the beginning of autumn must make up for some pounds. By the way, it stores energy for winter. Naturally, you have to eat meat. Wang Zengqi wrote that Liqiu ate barbecue, cut the lamb into thin slices, grilled the fire, a house was full of Deng Long stool, unsolved with majestic clothes, eating white wine while drinking white wine, and the grilled meat in the room.

Dai Yanye 丨 Old Beijing customs, wearing 楸 leaves in the autumn, women and children cut them into patterns with leaf leaves, taking their autumn.

"Qiu Qiu" 丨 Since ancient times, people have been having watermelon the day before the autumn, so they are called 啃 秋. Eating watermelon, melon or peaches on the day of Liqiu means that the hot summer is cool and hot.

Lili Qiu Yangsheng

Modern people have been in the air -conditioning environment for a long time. The cold wind blowing out of the air conditioner is cold, which is not good for the spleen and stomach. Especially after the autumn, the weather is getting colder sooner or later. Once the body is stimulated by cold air, it can easily cause gastrointestinal contraction, spasm, and cause stomach cramps, stomach pain, abdominal distension, indigestion and other diseases. In health studies, there is a saying "autumn is not going". At this time, the spleen and stomach is not only a supplement to the loss of summer, but also the need for storage and energy in winter. The following five principles can be followed:

Dietary schedule

In dry autumn, the body's moisture is particularly easy to evaporate. The blood vessels are fragile when the body lacks water. For patients with gastric ulcers, gastric sagging, gastric bleeding, etc., pay special attention to the regularity of diet and schedule to avoid aggravating the burden on the stomach and leading to worsening the condition.

Dominated

Compared with meat, leaf, cauliflower, and some fruits and vegetables are more prominent. Light foods such as eggplant, fresh coriander, mung bean sprouts, loofah, cucumber, winter melon, bitter gourd, etc. all have the effects of clearing the heat and dampness.

Eat the medicated meals of dampness and heat

Those who have weak spleen and stomachs to drink some medicated meals with spleen and dampness effects are greatly beneficial to the body. The most commonly used medicinal materials are the most commonly used.

Eat more foods that strengthen the spleen and stomach

Poria, coriander, yam, cowpea, Xiaomi, etc. all have the effects of strengthening the spleen and stomach. Drink bowl porridge in the morning after the beginning of autumn, which can not only diarrhea in autumn, but also prevent autumn dryness.

Eat less summer fruits

As the saying goes, "autumn melon is broken." After the beginning of autumn, a large number of raw melon fruits will damage the spleen and yang and cause spleen and stomach diseases such as diarrhea. Therefore, it should be cautious to eat melon fruits, and those with spleen and stomach deficiency should be taboo.

Edit: Liu Qian, Lei Yuqi (internship)

- END -