Do you often wake up early?Be careful!This may be a danger signal ...

Picture source: Weibo Screenshot Recently, depression has been searching for hot search. According to the statistics of the World Health Organization, depression has become the fourth largest disease that threatens human health, and the prevalence has continued to rise. In a clear contrast with high incidence, some patients have a limited understanding and understanding of depression. 60%of patients do not know that they have suffered from depression. So what are the symptoms of depression? Waking up, a study of depression, a study of depression shows that about 50%of depression's first symptoms are insomnia, and early wake -up phenomenon is particularly worthy of attention. Many people understand insomnia as a sense of sleep. In fact, all sleep disorders can be called "insomnia", such as waking up early, sleeping less, and so on. Insomnia related to depression is mainly "difficulty in falling asleep" and "wake up early". Among them, it is difficult for people to fall asleep. Some people are excited because of stress. "It is difficult to fall asleep because of depression. The symptoms of "early awakening" are special and are important indicators for clinicians to judge depression. If you wake up for one to two hours in advance compared to normal getting up, it is difficult to sleep after waking up, and this situation lasts more than two weeks. Especially after waking up early, my mood was depressed, and there was no spirit during the day. At this time, you must be highly vigilant. It is recommended to go to the mental psychology department to see if there are depression. It should be noted that in addition to depression, Parkinson's disease, dementia, neurodegeneration diseases, and accidental sleep environment change, upside -down biological rhythm, excessive tension, food and drug effects are also easy to wake up early. In addition, the sleeping time for the elderly will decrease, often waking up earlier the next day than the average person, which is normal. Furthermore, after waking up in the middle of the night, I woke up after the urination, and it was not early to wake up after returning to the bed. In this regard, people should distinguish between distinguishment, and they should not panic and talk about "depression" color changes. If you do n’t find the cause, you must also be alert to have a hidden depression, which mainly manifests as some physical symptoms. For example, the most common is the chronic pain in all parts of the body, especially the torso and limbs are the most common. In addition, symptoms such as dyspnea, sweating, fatigue, stomach discomfort, palpitations, and urine times of urination occur. If half of the nine major symptoms are in line with the doctor quickly to see the doctor 1. The most basic desire for eating, sexual life and other people lose interest, no interest in all social activities and interpersonal communication, and even unwilling to wash their faces and teeth, bathing, and last two, and continue to two. Above week. 2. The body suddenly obviously thinner or increases significantly, and lasts more than two weeks. 3. There are severe sleep disorders, or it is difficult to fall asleep, or wake up at two or three o'clock in the middle of the night, or just go to sleep all night, and lasts more than two weeks. 4. Frequent annoying, the endurance becomes poor, because a little thing is irritable, and it lasts more than two weeks. 5. Thinking, speaking, and actions become slow, and the whole person becomes dull and lasts for more than two weeks. 6. Although I did n’t do anything a day, I often felt tired and tired. I even paralyzed on the bed for a long time. I was tired and could not work. 7. I feel that I have no value to live, and I am guilty and self -blame all day. I think that it is a idiot completely. I am not confident in everything. I feel my fault. A sinner, I have involved everyone, I am sorry for the world, I should not live in this world ", and it lasts for more than two weeks. 8. The attention cannot be concentrated, always absent -minded, and even read and write obstacles. Staring at the pages of the book for a long time, I do n’t know what it means. Essence 9. I really want to hurt myself, have a self -harm, and do not feel pain and uncomfortable. In severe cases, repeated thoughts of trying to die. It seems that there are always people in my mind that "you go to death, you go to death", and continue to continue More than two weeks. Depression can be divided into three levels how to help patients with depression will have a huge adverse effect on the physical and mental health of patients on the physical and mental health of patients. Therefore, pay attention to the treatment of long -term depression as soon as possible, and it is necessary Everyone attaches great importance to it.

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Source of this article: Science Popularization China, Xinhuanet Hainan Channel, People's Daily

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