Fusheng a bowl of soup is full of cold and cold

Sanfu is hot, most people like to eat cold food at this time, such as cold vegetables, ice watermelon, mung bean juice, etc. In fact, the most suitable food for Futian is definitely not ice -eating cold drinks, but "hot" food.

This is because the stomach is warm or cold, the kidneys are warm or cold, and cold foods are likely to hurt the stomach and kidney. The body's qi and blood, and the nutrition of the five valleys must be absorbed and transported by the spleen and stomach, and the kidneys are eliminated by the kidneys. Therefore, it is very important to protect the spleen and stomach and kidney. Eating some "heat" in summer is conducive to maintaining cold and heat balance in the body. In particular, Sanfu Tian is a good time for winter diseases and summer treatment. Eating "heat" can allow winter disease to maximize the effect. It should be noted that "heat" not only refers to the temperature of the temperature, but also the sexual taste of food.

In the season of grapes, longan, and litchi, appropriate consumption of these warm fruits can improve gastrointestinal function and promote human basal metabolism. Pumpkin in the vegetables can strengthen the spleen of the gastrointestinal peristalsis; the chives nourish the kidney and warm the sun, and can increase appetite.

The so -called "a bowl of soup in Fu sheep, the humid cold is all running away", the heat blowing the air conditioner and drinking cold drinks can easily make the cold in the body too much. Consumption of hot meat such as mutton and beef can warm the cold and cold, especially the qi, especially the qi, especially Suitable for people with cold hands and feet, lack of qi and blood. When consumption of hot meat, pay attention to the combination of vegetarian vegetarian meat, warm and cool. For example, when eating lamb hot pot, eat more cabbage, winter melon, and green vegetables to balance warm cold and hot.

Drink more hot water and hot tea in Sanfu, which can not only quench thirst, but also sweat and heat dissipation. However, it is best to drink tea after meals. Drinking tea is prone to diarrhea. "Eat radish in winter and eat ginger in summer. You do n’t need a doctor to open the prescription." Ginger can be warm in the cold, boiled the ginger and jujube together, add an appropriate amount of brown sugar, and make ginger jujube tea. The effect of Jianyun spleen and stomach. (Edit Li Chuang)

Source: Dahe Health News

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