"National Fitness Day Happy Huaxi 2+2 Features" was held

The reporter was informed that August 8th is the 14th "National Fitness Day" in my country. Installing the Huaxi Urban Development Project Division "Welcome to the 20th National Fitness Day Happy Huaxi 2+2 Featured Activity" Entering Binzhou 2022 Old Community Reconstruction Project, and carrying out a weekly fitness exercise with industrial workers.

The activity is carried out by combining online and offline. The online learning is 2 hours per week: "Physical exercise must be persistent, and the health will be far away from you. After physical exercise The lactic acid stimulation body produced by the muscles has soreness, and insisting on exercise will disappear. If the soreness disappears before exercising, it will weaken the effect of fitness. " Learn sports health knowledge lectures. The content of the lecture is vivid and popular, and the real case analyzes how to maintain good health with exercise, daily healthy diet, and seven major habits that affect health. Subsequently, the project invited professional fitness coaches to conduct physical fitness testing, exercise ability assessment and blood pressure evaluation for everyone, and diagnosed the intensity of offline health and sports.

After dinner, the offline exercise is 2 hours per week. Managers invited industrial workers to fight ping -pong near the park near the community. "The body's center of gravity must be low, so you can play the ball. Imagine the shooting as your hand. When hitting the ball, the arm must be relaxed, and the feeling of turning the ball with the waist will be used to play. It's easy to go out of bounds. "Project manager and table tennis enthusiast Jiang Wei handle the pose, serve, and hit the ball. "We only know how to work. We are so big and have no hobbies. I only know that the table tennis on TV on TV is very powerful. Now I also learn to play table tennis here. Thank you very much for China. Getting bigger and bigger, the heavy physical strength will not move slowly, and you can ask friends to play table tennis in the future. "Chen Shilong, the project warranty, said happily.

The "2+2 activity" has been implemented since May 2014, and has carried out a total of more than 30,000 times. It has achieved good response among employees. It aims to implement the concept of national fitness, enrich the cultural life of employees, and enhance the cohesion and vitality of employees. The "2+2 features" activities organized by the Urban Development Project have entered the first line, and closely united the management personnel and industrial workers of the building, jointly fit together, condensed into a joint force, and helped the project production with a healthy physique. With the atmosphere of national fitness, the 20th National Congress of the Party was held. (Liang Yuehua)

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