"Heartbeat" breaks the "haze" | Daqing Aviation Rescue Detachment organizes the psychological counseling after the drowning personnel salvage task

Fire rescue workers will mostly cause adverse reactions such as anxiety, insomnia, and weakness after they are in urgent and dangerous tasks. In order to alleviate the psychological pressure after the mission, effectively improve the ability to resist psychological pressure, and help the soldiers find the motivation for work in self -adjusting. On July 29, the Daqing Aviation Rescue Detachment strictly organized the psychological counseling of the drowning personnel to salvage the task. Teacher Li Yanru, deputy secretary -general of the Daqing Psychological Counselor Association, invited the three -person team to conduct psychological counseling in combination with the recent psychological state and task situation.

In the class, the teacher shared with you how to adjust the mentality with self -suggestion when facing trauma and frustration, and communicate with you around the professionalism and danger of fire rescue. Psychological pressure.

Physiological equilibrium

The "physiological balance method" is a skill that quickly changes its own emotional state. Whenever there is a negative emotions that cannot be removed, you can use this technique to help change the emotional state. At the same time, you can also strengthen the ability to handle the special environment and complex situations.

Abdominal breathing

The "abdominal breathing method" has the effect of soothing and puzzling and conditioning the body and mind. It can be performed on any occasion. Through the slow exchange method between the gas between the breath and the suction, the purpose of reducing heart rate, blood pressure, and quickly entering the calm state Essence

Psychological suggestion

Through positive self -suggestion and self -encouragement, the "psychological suggestion" always believes that "I can do" and "I can do well", helping the soldiers to eliminate negative psychology, face the inner pressure, and use the psychological way to bring themselves. Come positive action and positive energy.

After the class, the teacher also conducted a separate counseling with some players, and helped the team members to discharge anxiety and negative psychology, and release stress on the way of communication+physical training. Face.

This psychological counseling effectively helped the warrior overcome the negative psychology, relieve psychological stress, and timely avoid stress psychological disorders caused by the task of performing insurance, and ensure that the soldiers keep a healthy mentality at all times. After the counseling, it was referred to as the members who have benefited a lot. In the future tasks, we must always keep a sober mind and put more enthusiasm for work into the emergency rescue mission.

Source: Daqing Aviation Rescue Detachment

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