Even if it is hot into "Xiaolongbao", don’t sweat too much

At the time, the midsummer was not good. Therefore, the heat is normal.

It was just a "high temperature series" in the first week of July and the first week of August, and suddenly it was a bit uncomfortable.

After looking at the temperature, it was only 35 ° C to 37 ° C (but Err). After all, everyone who had experienced 40 ° C in the days when "Henan Hot Cheng Kenan" had experienced 40 ° C.

But why is this round of high temperature compared to the previous 40 ° C?

Why does the temperature feel more hot?

This is because the high temperature in this round is the result of controlling the main force of the Western Pacific subtropical high -pressure main forces.

This round of process will not appear in June that a large range of temperature breaks the extreme value. The overall temperature will not be as high as June, but the most prominent feature is that the humidity is large, the temperature difference between day and night is small, and the physical comfort is poor. Smillery is stronger.

Popular speaking: During the high temperature of this round, the "vice" is like a large "steamer" covering the air, saying that everyone is "Xiaolongbao" at all.

High temperature and high humidity magic blessings are so stuffy, and in the next few days, this feeling will "intensify".

It is expected that on the 3rd to 8th, the subtropical high pressure will still be stabilized over Henan, and the high temperature weather will continue to "add". Especially from the 7th to 8th, the highest temperature in some counties and cities in the south and the central and western regions will reach 37 ° C to 39 to 39 ℃, local 40 ℃.

The high temperature is high, and the southern, southeast, and northwest areas may have a physical temperature temperature of 50 ° C or above.

Click to enlarge

Treatment of scorched wet gas should sweat slightly

High temperatures are easy to hurt gas, and in addition, the recent humidity is large, the water vapor is tumbling, and the heat has decreased. Many people have been attacked by wet evil.

"Hundreds of diseases are made by wetness." Among the "six prostitution evils" of the wind, cold, summer, summer, dryness, and fire, wet evils are the easiest to repeat. So how to get rid of dampness correctly?

Recently, the citizen Ms. Liu went to Henan Provincial Hospital of Traditional Chinese Medicine Hospital for treatment due to excessive sweating and weakness.

"She listened to the so -called" air conditioning harmful theory ", thinking that sweating in summer can dehumidify and lose weight, so let herself sweat a lot."

Li Huan, deputy director of the department, introduced that everything is merit. Excessive sweating will consume yin and hurt yang, which is harmful to eliminating dampness.

It is now in the summer season. In addition, the human body is really easy to feel external wet evil.

In addition, when the weather is hot, many people like cold drinks such as cold drinks, greedy cold melon and fruits, damage the human body yang, and cause spleen and yang deficiency, water and wetness to stop gathered in the body and become wet.

Li Huan said that when the wet evil is in the watch, it can be solved by sweating.

Sweetly sweating is an important method for treating "wetness in the top". "Rheumatism in the table" has a significant effect with micro -sweat. But the law pays attention to the disease, and the most avoid sweating too much.

Traditional Chinese medicine not only uses medicine, but also uses bathing method, steaming method, smoking method, massage, diet, diet and exercise and other methods, and can sweat more evil.

However, those who have weak constitution, severe blood loss, vomiting and diarrhea or water deficiency, should use sweating method with caution.

In addition, wetness is in the middle coke, and it is advisable to strengthen the spleen and dryness. Wetness in the lower coke, it is advisable to clear the wetness, and the medication is mainly due to the urination.

Multi -methods of traditional Chinese medicine can remove dampness

Li Huan said that Chinese medicine Chinese medicine has rich experience in dampness, such as:

The wetness is stagnant in the gastrointestinal and intestines, manifested as diarrhea, and can be used by Aichi Richard Pills;

The moisture flows in the feet and feet, and the hair is painful, and the chicken can be scattered;

Wetness sticking to the joints, mainly joint pain, can be used to defend the decoction and subtraction.

Specifically, the method of moisture removal is mainly divided into two categories:

☞ ☞ ☞ ☞ ☞ ☞ ☞ ☞ ☞

The method of eliminating the dampness and phlegm is to remove phlegm and dampness using Xin San bitterly drying drugs. It is suitable for cough, asthma, sputum poly color, dizziness, abdominal bloating, abdominal swelling, abdominal bloating, abdominal bloating, abdominal bloating, and abdomen caused by the spleen and stomach. Soft stools, greasy tongue coating, etc.

Representative prescriptions include Erchen Decoction, Xing Su San, etc.

☞ 健 qi and spleen

The root cause of moisture is that the spleen and stomach are insufficient. After removing excess moisture, it is necessary to nourish the spleen and stomach.

Yiqi and spleen is the use of Ganwen or Ganping drugs, which is suitable for wet turbid blocking day long, spleen and lung qi deficiency, fatigue and fatigue, shortness of qi and laziness, self -sweat and evil wind, dizziness and tinnitus, cough and chest palsy, stool stool, stool stool Soft, yellowish complexion, light tongue, white tongue coating, etc.

Representative prescriptions include Liujunzi Decoction, Fang Ji astragalus soup, and real spleen drink.

In addition, Sanfu Post and Moxibustion are also good choices for dampness.

Sanfu stickers are mainly Xinwen San cold drugs, and are allocated according to different proportion. The ointment is attached to the symptomatic acupuncture points in each period of Sanfu, which can achieve the purpose of getting cold and cold and preventing diseases.

Moxibustion is to use the warmth and dredging of Aihuo to act on the right acupoints, and it can also get rid of dampness and turbidity.

This article comprehensive Dahe Health News, Henan Meteorological

- END -