With it, the house is moved at any time, and you don't take a place to step on the fat!

Author:Object Time:2022.08.03

YQ is repeated, and the gym fails frequently.

We always have a bunch of excuses at home, blowing air conditioners, and indulgence to eat snacks and chase dramas.

However, at the time of summer, I found that the small belly was found out when I went out, and the legs of the elephant became more and more presented.

Good figure, exercise fitness is the fundamental, training a beautiful curve, proper muscles, and the temperament can double up instantly.

We are usually so busy, instead of staring at a fitness card, forcing ourselves to go outdoors to bask in the sun, it is better to move at home in real time.

Xiaobian recently started one -Xuan 5 Burning Burning Puzzle. Realize the fitness freedom of cooking drama while exercising.

Simulation of the "Aerobic Climbing Stairs" movement of the recent super fire, stepped on the kick on both feet, you can step by step at home and consume the calories to train the curve of bodybuilding. Bee -waist beautiful legs, you can step out at home!

Mall special price: starting at 179 yuan

Don't worry about the gym without opening the door, nor the rainy days. A walking machine is placed at home, and the volume is not large. I exercise when I want to exercise.

Go home from get off work every day and watch TV on the TV for 20 minutes. After exercise, sleep can be better. Everyone is spiritual.

The area is small, compared to treadmills and large equipment for rowing machines, pedaling is more practical! After eating meals, I don't like sports, I don't want to sweat ... Stand up and step on, my feet are smooth as I don't want to end.

Amway is also for the people who have been sitting for a long time to work, have no time to exercise, and want to lose weight if they want to suffer less. All metal bracket, with a weight of 350 catties, very strong.

Mall special price: starting at 179 yuan

The "gameplay" of the pedal is very similar to outdoor climbing and climbing stairs. But this machine is more professional.

Compared to climbing stairs, using step machine simulation climbing will automatically help raise the heel, reduce the impact of joints, and play a good protective role.

Due to the setting of the intensive intersection, the pedal also has a fixed motion trajectory, which is more in line with ergonomics.

It can reduce unnecessary friction during exercise, and less joint pressure. Even if there is no exercise foundation, exercise can be smoother, not too tired but consume more calories.

Mall special price: starting at 179 yuan

In the gym, the coach was also passed by the trainer. Summarize the following methods of walking machine and share it with everyone.

During steps, targeted training can not only shape the leg lines, but also drive the whole body. "Step away" fat!

The ant's waist is hot again!

Practice waist: With the pull rope, pull the rope and swing back and forth, twist the waist, the movement range can be larger, and the effect is better.

Practicing the chest: With up and down, the elbows are bent and opened, and the chest is stretched.

Practice shoulder: Improve the problem of shrugging and slippery. While stepping on your hips with both hands, stretching back and forth. In less than 5 minutes, you will sweat. After a long time, you can practice right -angle shoulders, and the clavicle curve will be more beautiful.

Practice your arms: Stretch your chest and shoulders, step on your feet up and down with the pull rope, pull it up and down, and exercise your arm muscles.

Leggings: Running posture, rhythmic forward steps, practicing thigh muscles.

Practice back: Holding the pull ring from the back of your hands, naturally you will make your back straight, step on the rhythm, and you can practice sexy back.

The editor stepped on for a while, fever in 5 minutes, and sweaty throughout the body for 10 minutes.

Many celebrities also rely on it to do aerobic training: high cost performance, small area, small area, and can exercise at home. The shaping effect is good.

There is an LED display on the steps, which can record the number of steps and time during exercise, which is very intimate.

The pedal is widened, with granular. Stepping is more stable, without picking sneakers, and the safety of non -slip safety has also been upgraded.

Coupled with the golden movement angle of the pedal tilt 38踏, it does not need to pay attention to the movement at all times. It will automatically correct the attitude and improve the exercise efficiency.

During the use process, there is almost no noise, and now the order is given a 29 yuan floor mat. Reduce shaking during exercise, protecting the floor, and safer.