How to make this vulnerable part from sin in high temperature "burning" mode?

High -temperature weather, which groups need to pay attention to?

Outdoor work, sports crowd

Driving

Eye's original illness crowd

Eye protection is important

Under high temperature weather, the importance of eye protection work on the above types of people is no less than that of "heat stroke" to some extent, because poor protection will bring eye health for people at all ages and future eye health. influences.

How to protect the eyes?

1 Choose the right sunscreen

Choosing a pair of high -quality sunglasses is a learning.

When buying sunglasses, you must choose a lens with anti -UV function. For sunglasses, the UV index is also filtering the ultraviolet effect, which should be to eliminate the 280-400nm wave of light.

At present, most sunglasses of the sunglasses are between 96%-98%, and dark lenses are better than light-colored lenses.

Generally speaking, drivers are more suitable for choosing polarized sunglasses. In addition to special effects such as anti -shattering and abrasion, it can filter more than 99%of the dazzling random reflex light and 98%of ultraviolet rays. The human eyes feel clearer and comfortable, and it is not easy to cause fatigue.

For those who have myopia or astigmatism, you can customize the color -changing mirror or chromosome mirror with a suitable number.

(The picture comes from the photo network)

2 Select comfortable eye moisturizer

At present, in addition to the middle -aged and elderly people, dry eyes are also very common in young groups.

The first is to control the eye time and pay attention to the adjustment of rest;

The second is that under the guidance of a doctor, you can improve the internal environment of the eyes through eye protection products such as eye moisturizing fluid and make your eyes comfortable.

(The picture comes from the photo network)

The combination of these two methods should greatly alleviate the symptoms of dry eye.

The appropriate eye moisturizer does not contain preservatives and antibiotics, so that it can cause invisible damage to the eyes during long -term use.

3 Do your daily protection

For patients with fundus lesions such as macular degeneration, it is more important to do daily protection. You can take antioxidants and supplements eye nutrients such as antioxidants daily. This is like holding a protective umbrella on the bottom of the eye. , Increase macular pigment density, inhibit the development of the disease, and protect vision.

4 Guarantee good work and rest habits

In addition, in the hot summer, we must let ourselves have a good work and rest habit, ensure sleep, maintain rich nutrition, and remember to drink plenty of water and eat more fresh fruits and vegetables.

(The picture comes from the photo network)

These are very beneficial to our eyes.

In short, in high temperature weather, we must learn to protect ourselves in a more scientific method. In addition to doing the whole body protection, we must also close our own "window of the soul" to make our eyes less harmful and have a safe summer!

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