The older the age, the worse the memory?not that simple!Young people must be alert to this memory recession

Recently, "Symptoms of Contemporary Young People" have been circulating on the Internet, including: cherish every hair, stay up late, never forget health, and not remember ...

Take a post -90 colleague in my office, the most obvious is poor memory, "What do I just want to say? Forget it", "I forgot to bring the key", "Huh? I forgot to reply to your information again ? "According to him, these plots are staged in life almost every day.

In fact, this situation is not uncommon among our young people. It seems that young people's memory does not seem to have become a "epidemic disease".

Why are you forgetful at a young age?

A small part of young people's memory loss is genetic factors, most of which are comprehensive factor in the day after tomorrow, mainly due to bad living habits.

You may have experienced such experiences, staying up late every day, and do not sleep in less than twelve o'clock; work overtime until late at night, you have to play your phone for a while before going to bed. As everyone knows, these actions are actually harming our memory.

What you need to pay attention to is that memory loss is actually one of the symptoms of neurastinial aging. You should pay attention to adjustment in time. Do not take it lightly. "American Medical Association Magazine" once pointed out that most people's brains began to aging at the age of 30; after the age of 40, the human body metabolism gradually slowed down, and the function of the brain cells decreased. After the age of 60, the brain was 15%per year per year. Atrophy.

Is there any way to improve memory decline?

In fact, in order to help people fight the recession of memory as soon as possible, scientists are constantly trying and exploring, and have achieved some staged progress. At present, Harbin Medical University has conducted a study of brain anti -aging. It is found that the eight -child kidney tonic can improve memory ability, improve cognitive functions, space memory, and scenario memory to help delay the decline of the brain. Alzheimer's disease provides help.

In addition, researchers have found that the mouse is injected with a premature aging model for the mice D-semi-lactose, and the eight-son-to-kidney observation is given at the same time. After 2 months, the mouse brain index (the weight/weight of the brain) of the model group is reduced, and the eight-child kidney can increase The brain index suggests that it may have an improving aging brain atrophy (Figure A).

At the same time, by observing the mouse's ability to find goals in the Barnes maze, the mouse's learning and memory ability is evaluated. It can be seen that the model group mice have found the longest time and the most errors. The number of errors is significantly reduced (Figure B).

In addition to medication, the most important thing is to use the brain diligently, because people who are thinking are often stretched by cerebral blood vessels, which can promote the metabolism of the brain and delay aging. Young people can learn more calligraphy, dancing, singing, painting, etc., so that their brain often maintains activity.

The second is to go to bed early as possible, don't stay up late, and ensure that sufficient sleep daily sleep is essential. Sleep deficiency will have an impact on the formation of short -term memory and the consolidation of long -term memory. Young people must ensure sleep in their lives.

With the increase of age, a certain degree of memory decline is inevitable, and we need to treat it with our usual mind. In the process, if the decline is not in line with normal circumstances, we must seek medical treatment in time to find the cause. After all, if we do n’t even pay attention to it and do n’t pay attention to maintenance, who else will cherish it?

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