The first domestic "Guidelines for Egg Edible Nutrition" was released: heart eggs are full of eggs

How to make eggs more delicious, safer, and more conducive to nutritional absorption?

Regarding such questions, whether it is a folk, food or industry experts, there have always been divergent opinions and sincerity. Consumers are often at a loss. However, recently, a scientific research report jointly approved by many industry experts has given the above question of a standard answer:

Heart egg cooking method is that it has the highest protein digestion, the best taste and color, and the nutritious and complete reservation. It is a relatively better way to eat eggs.

"Guidelines for Eggs Edible Nutrition (2022)" published a way of eating eggs into eggs full of eggs

Recently, co -sponsored by the Capital Health Nutrition Food Society, the Dietary Special Committee of the China Elderly Health Association, and the CCTV Health China Channel, the "2022 China Egg Nutrition Expert Seminar" co -organized by the Beijing Egg Processing and Sales Industry Association was held in Beijing. After the meeting, the organizer released the "Guidelines for Egg Eggs (2022)". This guide is based on hot spring eggs, hearty eggs, all cooked eggs, and cooked eggs such as several families with cooking eggs as research objects. , And the determination of color and microbial indicators to study the effects of different thermal treatment intensity on the nutritional absorption, safety and edibleness of eggs. The final result shows that the comprehensive scoring performance of the Heart Egg is the best way to eat eggs.

It is understood that from the perspective of egg eating habits and trends in Europe and the United States, Japan and other countries, non -ripening methods such as hearty eggs and single -sided fried are already very common. In recent years, with the influence of diverse food culture such as Western food and Japanese food, the way of eating eggs has become more and more popular with many people. The purpose of the first domestic "Guidelines for Egg Edge" is to provide more scientific basis for the choice of egg healthy diet in the new era. This guide is also the most authoritative report in related fields in China. Many experts participated in the review of the guide.

The final scientific research conclusion of the guide shows:

1. In terms of digestive performance, the protein has the highest digestive rate and the easiest digestion; and the overcuitive all -cooked eggs and overcooked eggs, the protein is suppressed due to excessive cross -linking digestion, which is not suitable for the stomach with the stomach. People with weak diseases and digestive abilities are eaten too much;

2. The heart of the heart of the heart is between the fresh eggs and the cooked eggs. The hardness is moderate and the taste is sandy, which will not cause difficulty swallowing. Risk;

3. With the increase of thermal treatment intensity, the activity of antibiotic protein in egg whites continues to decrease, and the activity of antibiotic protein in hearty egg whites is inhibited by 98.61%, indicating that it can effectively reduce antibiotic protein in the egg whites in the egg whites Activity to ensure the effective absorption of the body of the body;

4. The heart of unsaturated fatty acids, lecithin, vitamins and other nutrients such as unsaturated fatty acids, lecithin, vitamins and other nutrients in egg yolk can achieve relatively complete reservations, and at least the highest content of natural lutein lutein;

5. In terms of egg sensory, the surface color of the hearty egg yolk is between the fresh eggs and the cooked eggs, which are red and yellow, and the sensory performance is better.

Experts from the conferences have also affirmed the performance of hearty eggs in terms of nutrition and health.

Sun Shuxia, an academician of the European Academy of Natural Sciences, said: "Eggs are foods with high nutritional value. Each person to ensure the intake of an egg every day is very necessary for maintaining health. And the full way of cooking eggs is hearty eggs. "

Niu Wenyi, a professor at the School of Public Health of the Ministry of Medicine of Peking University, said: "Rich egg nutrients and high protein absorption and utilization rate, and when we eat, we use scientific cooking methods. We found that the heart egg can retain the nutrition in eggs to the greatest extent. "

Cooking heartbeat, especially for safety experts, recommend selected raw eggs

It is worth noting that experts emphasize that the culinary scene of the heart of the heart puts forward higher requirements for the quality of eggs. Not all eggs are suitable for cooking eggs. Especially pay attention to the problem of Eggs Salmonella. Experts recommend choosing raw eggs without Salmonella.

Wang Zhongqiang, a well-known egg expert and secretary-general of the Beijing Egg Processing and Sales Industry Association, said: "Some surveys show that the detection rate of Chinese eggs and its products Samen is 3.9%-43.7%. The proportion is as high as 8.9%-50%. Therefore, the problem of egg safety, especially the problem of Salmonella infection, is particularly worthy of attention. Therefore, if ordinary eggs do not have enough cooking, there will be the risk of Salmonella infection. When you do a hearty egg, you need to choose a Salmonella without Salmonella. Eggs are safer. It can be stricter and higher in quality of egg control and higher quality. It is our first choice. "

At the seminar, Sun Shuxia, an academician of the European Academy of Natural Sciences, also said: "Not all eggs can make a hearty egg. The most critical requirement of the heartbeat eggs requires great harm. The 24 harm points of the entire egg chain must be strictly controlled to ensure safety. "

In fact, many domestic experts did not recommend how to eat heartbeat. The core reason is that the safety of many ordinary eggs cannot be guaranteed, especially the control of Salmonella. However, at this seminar, experts were very aggressive. The main reason is that there are currently better solutions in domestic egg safety, especially the protection of Salmonella. In the past two years, domestic egg companies have begun to walk ahead, taking the lead in establishing a full -process control system for Salmonella. In 2019, the raw egg brand Yellow Swan established the first domestic standard for eaten eggs. In 2021, the upstream and downstream enterprises and related scientific research institutions of the egg industry jointly released the "Raw Eat Egg" group standard. This is also the first domestic standard for groups in this field by participating in this field. This standard covers 8 major links and 24 key control points for eggs and hen breeding. Sandal bacteria of sexually transmitted diseases have made strict requirements. In order to ensure that all standards can be implemented smoothly, the Yellow Swan has invested 800 million and established a quality guarantee system for chicken seedlings, feed, research and development, production, and sales. The establishment of raw food standards has promoted the rapid popularization of raw food eggs in China, and at the same time, it also promoted the entire egg industry's recognition of raw food egg standards, and has been favored by more and more consumers. According to the latest statistics: In 2021, JD.com's raw eggs increased by 116%year -on -year. Hema data also shows that in 2021, the sales of eggs that can eat eggs have accounted for 40%of the egg category, year -on -year, the growth rate reached more than 10 times.

Comprehensive analysis, the emergence of new categories of eggs can not only meet the diversified needs of Chinese new generation of consumers on the semi -cooked food scenes such as hearty eggs, Bennick eggs, etc., but also eliminate experts' safety egg safety aspects of safety egg safety. Worry. The "Guide" also clearly states: "The egg whites and egg yolks can be cultivated in the egg whites and egg yolks under different thermal treatment intensity, and their safety is high."

As the director of the Nutrition Department of the General Hospital of the People's Liberation Army, Zuo Xiaoxia said, "Eat eggs can be eaten, indicating that eggs have reached the standard of raw food, but do not mean that they must eat raw food, but represent the higher quality of eggs."

As the world's largest egg producer and consumer country, China has increased by Chinese people's consumption demand for higher quality eggs, and the egg industry will usher in a new quality upgrade revolution. Experts' supportable egg -eating egg standards will become the driving force for the quality upgrade of egg products.

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