Buy soy sauce, pay attention to distinguish "light salt" and "ordinary", the difference is quite large, it is recommended to understand before buying

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Guide:

When it comes to soy sauce, most people must be familiar with it. They can basically see it in three meals a day. From the Chinese people invented soy sauce more than 3,000 years ago, it has developed to the present. The pattern is like the French who cannot have no bread a day. When you go to the supermarket, as long as you go to the seasoning area, there are all kinds of soy sauce of various brands. So how to choose? I simply divide it into two categories, one is ordinary soy sauce, and the other is light salt soy sauce. Who is better to choose these two? It is recommended to understand before buying.

No matter which kind of soy sauce is selected, there is a prerequisite that is to choose brewed soy sauce as much as possible. Generally speaking, the brewing time is relatively long. The easier the raw material, the better, it is too complicated to use additives, but the quality is worse.

What is the difference between "light salt" and "ordinary" soy sauce. We choose the same level to compare, light salt soy sauce, which is more in line with our current diet. According to authoritative data, Chinese adults have an average daily intake of more than 10g of salt, ranking first in the world. However, the salt intake recommended by the Chinese Nutrition Society is 6 grams/day. Even in some cities in northern my country, salt intake has reached 15-16 grams per person per capita, and some people even exceed 20 grams.

If the amount of salt intake is too much, the burden on the body will also increase, and our largest salt intake is in various seasonings. From the perspective of a healthy diet, light salt soy sauce is even more worth choosing.

How much is light salt soy sauce lower than ordinary soy sauce salt? Will it affect its quality?

Taking the soy sauce of Xinhe series as an example, June light salt juice soy sauce and June bright red -roasted soy sauce as an example, 8 grams of light salt juice soy sauce, its salt (nACI) is less than 8.00g/100ml, and while The content of savory sauce in June is more than 11g/100ml, which is significantly higher than that of light salt soy sauce.

In addition, generally light salt soy sauce, its quality level is higher, like the amino acid nitrogen content we mentioned is greater than equal to 1.00g/100ml, which also shows that its quality is better than that of June fresh. Braised soy sauce. From the perspective of different products of the same brand, the salt content of light salt sauce is lower and the quality is better. It implements the GB/T18186 standard.

How to choose a soy sauce that suits you?

1. The salt content is lower as much as possible, followed by its raw materials. If there are some professional names in the ingredient table, that is, you don’t understand, the more you do n’t know. It is even more unhealthy to eat, and the smaller the number of words in the ingredients, the better the quality.

2. Pick up the soy sauce and shake it. If there is a foam in the bottle, and it is a uniform and dense foam, it is good soy sauce.

3. Do not choose a plastic bottle to choose a glass bottle. This is mainly from the perspective of oxygen permeability. Generally, the oxygen permeability of plastic bottles is relatively high. The oxidation speed of soy sauce is faster, which is easier to break.

【Food Speaking】

When choosing soy sauce, as far as the brand is concerned, light salt soy sauce is better than ordinary soy sauce and better quality, so we can pay attention when we buy it.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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