Breakfast this month!Beautiful, delicious, nutritious, do it for a month!

Look at the picture and talk, can a friend guess what this is?

Looks dumb, fat, like a full of swimming rings.

Take a look at my hand, how many people recognize the donut?

Hey, in fact, this is the Beiguo that I get up early today.

It's no wonder that I admit my mistakes, it is indeed a bad face. When I first met, I confessed that I was wrong.

Glum

However, although they are bread, their styles are completely different.

A large amount of sugar oil is used in the sweets of the donuts, and it is also fried, and the chocolate, jam, frosting ... delicious is delicious, but it is a proper calorie bomb.

Beluo is a lot slightly simple, low sugar and low oil, pure wheat fragrance, and chewy taste, which has become the first choice for more and more healthy breakfast.

Beaguo originated in Eastern Europe in the 17th century. It became popular after spreading to the United States in the 19th century.

In addition to delicious low fat, it also depends on its versatile constitution that can be salty or sweet, clipped everything.

In "Twelve Fighting Taste", Nicholas Tse and Maggie Cheung Zeng praised that the Beiguo Circle with tender legs, "Apocalypse!"

Beaguo's discussion on the Internet is also very high. If you search on Xiaohongshu, 600,000+notes are released.

Everyone is keen to dig various immortals of Beiguo. As a beloved lover, of course, I also have to roll up -flowering Beigu.

Beefels are embryoed, embedded in various colors, meat, meat, and sauce.

It can be upgraded from the originally flat bread circle to a more abundant and more nutritious Beiguo pizza, and it can be done in 15 minutes.

Did you feel threatened?

Cut 3 knives throughout the entire bell, do not break to the end, form 6 small gaps.

All kinds of favorite, seasonal ingredients are sliced, and seams are seen and filled in various gaps. It naturally forms a colorful "flowering" form.

In the middle of the cave, a golden and flowing eggs must be lying in the middle of the cave, which is full.

Then squeeze salad sauce and tomato sauce, and sprinkle the Missri -La cheese that can be brushed. The rest of the work is handed over to the oven.

Only for a few minutes, the cheese gradually melted under the heat offensive.

Cover the bread lingering, and make a piece with zucchini, cucumber, tomato, ham slices, and eggs.

As for the Beiguo embryo, if you want to be lazy, you can buy it directly.

It can also be made like me. It does not need to rub the glove film or ferment for a long time.

The difficulty is similar to making steamed buns, which is the simplest in bread.

The biggest difference from other bread is that Beaguo has to "take a hot bath" before entering the oven.

The fermented dough rolls a few times in the hot sugar water. The starch paste brings golden and smooth and crispy epidermis, and the texture is tight and chewy.

What is even more surprising is that after cooling, a layer of diamond pattern will naturally appear on the surface, which is advanced.

(The formation of Beiguo diamond pattern is directly related to the temperature difference between the oven and the temperature difference after the oven. Even if the diamond pattern is not made, it is not a failure.)

Beefel has a low water content and storage resistance. Do more refrigerator freezing. You do n’t have to worry about one month of breakfast.

When the microwave oven is ding, it will restore the soft and tough taste.

With a little bit of thoughtful, a high -value, high -nutrition full -point breakfast will be on the stage!

-Llower Beat Fruit-

[ Ingredients ]

Dry Niu to Leaf 2g high -gluten flour 200g of salt 3g of salt 3g yeast 2g of ice water 110g of fine sugar 50g of ham Tablets 5 slices of zucchini 1 sircle fruit 8 eggs 2 fruit cucumber 1 pieces of Marrira cheese appropriate amount of salad sauce moderate amount of amount of moderate amount of amount of moderate amount

This recipe is 2 people

1 big spoon = 1 table spoon = 15ml1 spoon = 1 tea spoon = 5ml

[Recipe]

1. Put 200g high -gluten flour, 3g of salt, 2g yeast, 2G dried beef to leaves, add 110g of ice water to knead a rough dough, cover the plastic wrap in the refrigerator and refrigerate the noodles for 35 minutes for 35 minutes.

2. After waking noodles, knead into a smooth dough, divide into about 100g of dough and knead, cover the plastic wrap and relax for 15 minutes

3. The dough is smooth down, rolling with a rolling pin to roll about 15cm, and about 10cm wide, roll up to collect the foundation with uniform long strips

4. Take the first long strip into a 21cm long strip. Fan the tip of the fan -shaped parcel tight foundation

Put the plastic bellies on a small baking paper for easy boiling

5. Beefel covers the plastic wrap and ferment to 1.5 times large, and the finger pressing can slowly rebound

6. Add 1L boiling water to the pot, 50g of granulated sugar until slightly open (85 ° C-90 ° C), put it in the bell embryo for 25 seconds per side

7. Put it in a preheated oven, get angry at 210 ° C, fire 190 ° C for 25 minutes

8. Cut 3 knives vertically, do not cut off, form 6 gaps

9. Cut the sliced ​​ingredients into the gap

10. Squeeze salad sauce, tomato sauce, sprinkle Missrira cheese, and make an egg

11. Bake in the oven at 200 ° C for 8 minutes

Waiting for the gap between the pizza, take a baked Beaguo circle first, and tear it directly.

The skin is crispy and chewy, the inside is solid and flexible, the taste is refreshing, the more chewing, the more fragrant, and you can also eat the spicy flavor of beef to leaves.

If it is cut into two semi -semi -circulars, and apply cream cheese, it is the most classic way of eating.

Enter Beefel in the classic to Emoji's expression, and the patterns that are played are a Beeuo that wiped the cheese.Ding ~ Beiguo Pizza is fresh!

The golden light of this built -in cloth is also too eye -catching. Mai Xiang, milk, and bacon incense, the incense is not listening to the head.

Hurry up and pick up a piece, pull out the soft and seductive filament, and put it slightly in his mouth.

As soon as you bite, he was caught in the gentle hometown of cheese and eggs. He also ate the warm and salty ham slices and flexible Beiguo, which made people love it.

The zucchini is tender, the cucumber is crispy, and the small tomato is sweet and sweet, which is perfectly greasy.

At the same time, the tongue is greatly satisfied, and the nutritional intake is also full. From the weekend, it will be worth it early!

The charm of Beigu is versatile and open.

If you want to eat sweet, apply the cream, and you can add the ham in China, and you can even add egg sauce, old godmother, vegetables ...

As long as you think, it can always eat new ideas.

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