Futian, noodles and eggplant are perfect!Simply break the pot, appetizing and relieved, you can earn it if you can eat it

Compared with medicine supplement, Chinese people have preferred "food supplements", because since ancient times, "medicine and food is the same source" and "medicine for medicine" have become deeply rooted in the hearts of the people. Foods that work, cooking into various types of food, and enjoying the food while "preventing and treating diseases".

Just like entering the hot and unbearable Sanfu Tian, ​​we can choose some targeted and healthy ingredients to eat. For example, the "eggplant" shared today is a leader.

There is something in the folk that "Futian eats eggplant, which is better than taking ten medicines." First of all, eggplant is cold ingredients. Eating in summer can clear heat and relieve heat. Among them, it contains a lot of "potassium elements". Eating more can supplement the potassium lost with sweat, which can alleviate fatigue and stabilize blood pressure. The most talked about is its rich vitamin P, soap glycoside, which can prevent blood vessels hardening, improve oxygen supply, and prevent diseases.

In addition, eggplant skin contains anthocyanins. With rich vitamin E, it can have the effect of anti -bleeding, antioxidant and anti -aging. It is also an ideal "beauty dish" for beauty lovers.

There are too many eggplant to eat, stir -fry, steamed, stewed, but we feel that eggplant is still compared with noodles. It is just three volts. Eating noodles with eggplant can fill the belly and nourish the body. Essence

——Stacroxy noodles-

Preparation of ingredients: one round eggplant, two tomatoes, one screw pepper, a moderate amount of wet noodles, a moderate amount of meat, one green pepper, onion, minced garlic, raw soy sauce, old sauce, salt chicken essence, white sugar, edible oil, edible oil, edible oil, edible oil, edible oil, edible oil, edible oil, edible oil

Step 1: After washing the round eggplant, cut into small pieces, sprinkle a tablespoon of salt and mix well for about 10 minutes, and then squeeze the water for later use.

Step 2: Prepare two tomatoes, cut the screw peppers to be used for use, and chop garlic into garlic.

Step 3: Stir -fry the minced meat in the pot until the meat is fry until the color is changed, and then the onion garlic and the marinated eggplant are stir -fry for 1 minute.

Step 4: Add tomato pieces, stir -fry the green pepper pieces, pour in raw soy sauce, a little old soy sauce, chicken essence, a little sugar, stir -fry oyster sauce in an appropriate amount.

Step 5: Add boiling water and eggplant to be flat, add salt to season, and then spread the wet noodles on the eggplant, cover the fire for about 8 minutes.

Step 6: In the end, sprinkle with another minced garlic, and shake it with chopsticks to get out of the pan.

The noodles are covered with soup, and the fragrance is tangy. I think it is too much. Make a pot to solve it!

——A Hu's cooking skills-

There is also a cooking tips for the simple dishes: "sponge" inside the eggplant, so if you fried directly, it is a large oil -absorbing household. You can destroy its internal tissue before cooking to prevent oil absorption. You can use the method of stir -fry the oil -free pot to soften.

The last piece of garlic of the noodle noodles is very important. It can be replaced by "green garlic leaves", which can also be replaced by "green garlic leaves".

I am Ahu's snacks, a snack diner who likes to study food culture and food practices! Eat more eggplant in Sanfu Tian, ​​which is better than taking "ten medicines". It is nutritious and healthy. It is used for noodles, appetizing and solving!

Those who like today can follow me, and like it, forward and share this article. There will be more exciting content presentation tomorrow. Thank you for reading. See you tomorrow!

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