Ice drink is not as good as the "artifact"!Self -made happy summer water ~

Faced with the rising temperature, various online red drinks began to become hot again. Even if you resist the "ice cream assassin", how can you resist various summer ice drinks? As a "artifact" of the summer heat, it is really cool to drink a big sip. No wonder it is called "happy life."

What are the nutritional value of ice drinks?

Start of Summer

At present, most of the beverage markets in my country are sugar -containing beverages, and their main components are water and add sugar.

Sugar -containing beverages refer to drinks artificially added in the process of making drinks, and drinks with a sugar content of more than 5%.

(The picture comes from the photo network)

The "Dietary Guidelines for Chinese Residents" recommends that the daily intake of sugar is not more than 50 grams. When you drink a 500ml of high sugar drinks at the next bottle, you have exceeded the recommended intake of daily sugar.

Therefore, although drinking drinks have a certain effect in summer heat and supplementing the water in the body, the nutritional value and nutrient density of sugary drinks are generally low, and they cannot provide nutrition as a staple food. Sugar drinks also increase risk of caries, ultra -weight obesity, type 2 diabetes, and abnormal blood lipids.

Buying drinks is safe

Drinking ice drinking crowd

Start of Summer

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If you want to drink iced drinks

Should pay attention

Cure

1) When buying, depending on the nutritional component table of the packaging, try to choose a drink with a lower sugar content;

2) Buy drinks, choose appropriate amount of small bottles of small bottles;

3) Select the beverages of regular manufacturers, and do not choose "Three None" products;

4) Select functional drinks carefully. Children under the age of 12 do not drink strong tea, coffee and other caffeine -containing drinks, as well as alcoholic drinks;

5) Milk -containing drinks 奶 dairy products. Most of the main ingredients of milk -containing drinks are water, and the nutritional value is much lower than dairy products.

When drinking ice and drinks, pay attention to food safety problems. Many people have some misunderstandings and believe that frozen foods are safe and hygienic. In fact, E. coli, typhoid bacteria, and purulent bacteria can survive below 0 ° C.

Therefore, be sure to buy cold drinks for refrigerated conditions and cold chain delivery quality.

Secondly, when quoting drinks, pay attention to observation, without pungent odor, sweet and sour, colorful and transparent, no turbidity, no precipitation, if the drink is found, there is a flocculent precipitation or a precipitation that does not disperse, indicating that it has deteriorated, indicating that it has deteriorated. Can't drink.

Drinking drinks should be in a timely, appropriate amount, and slow drinking. Each intake is preferably less than 150 ml.

Especially people with diseases should eat less ice drink or even not eat. Drinking a large amount in a short period of time can easily cause gastrointestinal dysfunction, cause diarrhea, cold stimulation causes intestinal spasm, and cause abdominal pain. In severe cases, acute gastroenteritis occurs.

In addition, the elderly and weak people are stimulated by cold, and the digestive tract vascular will shrink rapidly, leading to increased blood pressure. This is easy for people who have cardiovascular and cerebrovascular problems such as hypertension, coronary heart disease, and arteriosclerosis. At the same time, babies should not eat cold drinks, and children eat less cold drinks.

Summer "artifact"

Self -made happy summer water

Start of Summer

Regarding the summer water, we first recommend using white water or tea to replace sugary drinks.

Some people, especially children who don't like to drink water without taste, can add 2 pieces of fresh lemon or 3-4 slices of mint leaves to the water to increase the taste of white water; and the elderly are best to drink some warm light tea, summer Tea drinking can not only replenish water, but also tea polyphenols in tea can be dissolved in water, which is also beneficial to health.

(The picture comes from the photo network)

It should be noted here: It is advisable to brew black tea 100 ° C, and it is advisable to brew green tea at 80 ° C and soak for 2-3 minutes.

In summer, it is always a bowl of summer water. The ice is cool, refreshing, and no gas.

You can make some natural traditions of "happy summer water", such as: mung bean soup, sour plum juice, and bamboo cane water, etc. are a good choice. It should be noted that you should not add extra sugar.

(The picture comes from the photo network)

Materials: Fresh lotus leaves, mung beans, lilies, rock sugar each in moderation.

Method: Wash each thing. Fresh lotus leaves are chopped and mung beans are soft. Add the lotus leaves to the water first. After boiling the high heat, change the low heat for about 15 minutes. Go to the lotus leaves and lily under the lotus leaves.

Efficacy: Dried lotus is a traditional Chinese medicine that clearly clears heat and heat the heat. Mung bean glutinous scent can also clear heat and detoxify. Lily fresh and sweet can also nourish the lungs and nourish yin. Clearing heat and detoxifying.

(The picture comes from the photo network)

Materials: dry black plum, hawthorn, osmanthus, licorice, rock sugar each in moderation.

Method: Dry Wu Mei and Hawthorn, soak in water first. Osmanthus, licorice, and bubble black and hawthorn are wrapped in gauze. Inject water in the large pot, add gauze bag, boil the high heat, add an appropriate amount of rock sugar after boiling, boil over low heat for 2-3 hours. When the water is half-half, the sour plum soup is made.

Efficacy: Drinking sour plum soup during the summer during the summer, not only sour, sweet and delicious, but also to eliminate the heat, but also play an appetizer and supplement water.

Edit: Wang Jiaxin

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