Look at it ~ Xia Lian Sanfu, you and me!What should students pay attention to during the summer holiday?

Right now is the hottest summer season of the year. In the summer, the choice of student exercise should pay attention to moderate strength, such as small running in morning and evening, yoga, badminton and other sports.

The picture of this article comes from the network

Professor Han Jia, a professor and blog director of Shanghai Health Medical College, introduced that during exercise, pay attention to heatstroke prevention and avoid the hottest time at noon to exercise. It is advisable to be in the morning or evening. The sports location is recommended to be under the shade of trees such as parks and lakes. Summer exercise can choose to perform stakes and qigong exercises in a cool place, nourish qigong, breathe and vomit training, and massage the viscera. So, what are the precautions? The group that Professor Han Jia focused on this issue is a summer holiday student.

Summer vacation students

The student movement of the summer holiday should pay attention to that due to the complete development of the body, it is particularly important to avoid excessive strength and timely supplementation of nutrition and sleep in a timely manner. When exercising in summer with high temperature, high humidity, and sweltering heat, you must pay attention to the following matters:

01

excercise time

Try to avoid at noon exercises (exceptions to swimming) under the hot and scorching sun, and should generally be in the morning or evening. If you exercise under the scorching sun, you should wear a white hat and wear thin clothes with light, spacious and breathable performance. The indoor sports venue should have good ventilation and cooling equipment.

02

Exercise intensity

Pay attention to step by step, and do not suddenly increase the amount of exercise based on interest. During the exercise, the number of rests should be added, and it is best to go to a cool place to rest. The practice time should not be too long and too tired. This should be noted for those who do not have exercise habits!

03

Replenish water in time

Summer exercise, because of a lot of sweating, lost a lot of water and salt, can easily cause heat spasm. If you drink a small amount of cool summer and low sugar -containing drinks during the break, you can not only supplement the salt that is reduced due to sweating, but also restrict some water without a large amount of discharge. However, it should be noted that after strenuous exercise, it is not advisable to eat things like popsicles and too cold foods to avoid gastrointestinal dysfunction, causing abdominal pain and diarrhea.

04

Avoid showering

After sweating, don't take a bath immediately with cold water. Washing with warm water after exercise is conducive to body temperature adjustment and avoid colds and heat.

However, Professor Han Jia also reminded: If you have symptoms such as dizziness, nausea and vomiting during summer exercise, you can take Huo Xiang Zhengqi and other heat -removed drugs.

Edit: Wang Jiaxin

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