Amaranth, lotus root ... What do you eat in summer?

In summer, people's gastrointestinal function weakens the taste of refreshing taste and simple cooking vegetables.

Summer is a good time to scrape oil, and the seasonal vegetables are undoubtedly a good intestinal weapon. The rough rods also have some water droplets on the leaves, exuding a faint fragrance; thin and long spoils, fresh and tender green, are tied into small bundles, placed in a conspicuous position. At ten in the morning, the guests in the vegetable stall in the country and the vegetable stalls looked at the door.

In early August, it was worthy of the "top flow" of the vegetable industry, and the amaranth is well -deserved. The leaves are wide, with purple -red, and the price is 6 yuan per catty. It is now delicious. "Now I can sell fifty or fifty pounds a day, which is at least five times more than just the time when I was just on the market." The taste is good. "

"Eating Melon Force" online

It is said that it is suitable for eating melon in summer. In addition to watermelon, cantaloupe and other fruits, such as winter melon, loofah, cucumber and other melon vegetables are also suitable for eating this season. At present, winter melon is 3.5 yuan per catty, and loofah is 6 yuan per catty. Not only is it clearing heat and detoxifying, hydrating diuretic, but also delicious dishes or soup.

In addition, the bitter gourd in the summer of summer also entered the "Ma Dasao "'s vegetable basket together. Don't look at its bitter taste. In fact, it has the effects of stimulating taste buds, enhancing appetite, and reducing fire and detoxification. The stall owner said that many people who understand the classics have developed many ways to reduce its bitterness. "Some people are marinated with sugar, which is to slices and sprinkle sugar on the bitter gourd. This can improve its taste. Some people go home and squeeze the juice to drink and get angry."

The price of vegetables remains stable

Blocks such as lily and lotus root are also hot -selling items. Lily can boil soup with mung beans and lotus seeds, sweet and sweet, refreshing; lotus root can be sliced ​​and fried, or made of honey juice sugar, appetizing and cooling heat.

In terms of price, vegetables are currently stable. "It is basically the same as last year, and the entry price has dropped, and the people can naturally get benefits." The owner introduced.

Text/Picture: Tang Shunjia

Edit: Zhang Tianyi

*Reprinted, please indicate the official WeChat from Shanghai Yangpu

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