Stop you to check in and learn, you think yourself too much

This is the 75th/100th day I continued to write

Many people set up some punching activities for their own growth or more knowledge for personal growth.

I want to keep learning by punching in, gradually develop good habits, and gain growth.

It was a good thing to punch in, but sometimes we may have gradually lost the motivation to do this only for punching.

I remember Teacher Fan Deng said that in order to prove that he had been studying, he issued a card in the circle of friends.

Sometimes in order to complete the check -in task, you may choose a book that is easy to read or read it.

Why do this?

First, because of the focus effect, you feel that many people are watching themselves and supervising themselves.

The task of punching the card has been issued. If you do n’t complete the checkup, you will lose face, and you will fail.

Therefore, it is stipulated that you must complete the punch in anyway.

But in fact, there are not so many people looking at you, just like I punch in my circle of friends to get up early.

At the beginning, I was still worried that there would be many people paying attention to me, praising me, or giving me a joke.

However, when I checked it, I found that I had a lot of worry. Only a few people saw it and ordered a praise.

Second, because of the extension of time, our learning enthusiasm may slowly disappear, and it is completely supported by consuming perseverance.

However, learning itself is painful and consumes a lot of energy. At this time, the brain may start a self -persuasion mode.

Help you find an excuse, and then find a way that is easier to complete and allow you to complete the task.

for example,

It's really difficult to get up early. If you just get to that point, and then sleep easily;

It is too difficult to read for an hour. If you just take a few photos of reading, send it to the circle of friends to check in, how simple.

Therefore, the more difficult the task is, the more we may want to do it simpler.

How can it be broken

Through micro -habits, help us complete the punch -in task and develop good habits.

That is, do not set the upper limit for yourself, just set a simple lower limit, the task that can be easily completed.

for example,

I originally read an hour book, then you set a simple lower limit for the task setting, just look at 5 minutes;

Originally wanted to write 1000 words, set to write only 50 words per day;

Originally memorized 50 words and set 5 words.

Simply, we have no burden, and we are willing to persist ourselves.

Instead of punching cards, it is good to allow you to continue this state of learning.

After the full text, it is another day of growth. I hope it will be helpful to you!

If your friends have the same problem, please forward it to him!

Gifts of roses, hand a fragrance!

- END -