Does the net red hump correction product really use it?The doctor said to do this →

"Ten minutes a day, say goodbye to the humpback", "Persist in every day, and you can stand upright." For a period of time, a kind of commodity called "cross sticks" has become popular online sales platforms. The crossbar cross is cross -fixed. It is claimed that as long as you stand for ten minutes every day, you can help you shape the perfection, and the temperament has been comprehensively improved, especially for a good correction effect on bending and humpback. At present, it is a summer vacation. Many parents who are worried about their children to bend over every day. Parents who can return to hump for a long time have placed orders.

Can the little two sticks really solve the problem of hump? Why are more and more young people who have humpback? Is it normal for the elderly hump? In addition to not good -looking, what else do humpbacks have more serious harm to the body, and how to prevent humpback? Let's ask for the end.

Can net red correction products really solve the problem of hump?

Everyone knows that humpbacks are a more common spinal deformation. Due to the rear of the thoracic vertebrae, the back of the human back has a big bag, and the neck is leaning forward, which looks very unsightly. For a long time, humpbacks are more common among the elderly, but because of long -term low heads such as electronic products such as mobile phones, as well as poor living habits such as sedentary, young people are now showing an upward trend. So can these net red products such as "Cross Stick" and "Beautiful Belt" really correct humpback?

Mrs. Weng, chief physician of the Department of Sciences of the Beijing Union Hospital: This various correction branches are generally not very useful, and there is no scientific basis. If the child's spine bending or the rear bump (humpback) of the back spine, we need to do orthopedic branches, then we must ask professional people to perform orthopedic branches, and the time of this orthopedic branch is closely related to our effect. You said that wearing one hour or two hours is useless at all. We ask for 23 hours to 22 hours, and we can take out one hour to two hours a day to relax, otherwise there is no effect. As for the other "cross sticks", first it has no scientific basis, and second, you cannot tie this "cross stick" every day (long).

We fully understand the mood of parents, and everyone wants children to have a good appearance. But do not easily harvest IQ tax by certain Internet celebrity products. If you have doubts or problems, you still have to go to a regular hospital for treatment.

What are the more serious dangers besides not good -looking humpback?

In addition to affecting the aesthetics, do you know what more serious harm to the body is on the body? Experts told us that humpback can easily cause heartbeat and panic, because humpback will reduce the height of people's thoracic centers by 3 to 5 cm, and sternum sinks will occur, so that the heart cannot be fully expanded under the squeezing of the sternum, and the reduction of the blood volume will be reduced. In order to get enough oxygen, the heartbeat will speed up, and the panic follows. At the same time, severe humpbacks may also cause internal organs, affect blood circulation, cause the cervical spine curvature to become smaller, compress the cervical artery, cause insufficient blood supply to the brain, and cause symptoms such as dizziness and arms.

Is "the old man with a camel" a normal phenomenon?

As the saying goes, "people are old -backs first camels", we think that young people hump back, but if they are old, humpback is naturally. Is this really true? Is it a normal phenomenon for the elderly?

Experts tell us that humpback is not a natural phenomenon that will happen to the old age, and many of them are caused by diseases, such as ankylosing spondylitis, vitamin D deficiency, spinal tuberculosis, etc. In addition, what are the reasons why the elderly are more likely to occur?

Mrs. Weng, chief physician of the Department of Sciences of Beijing Union Hospital: This spine is called the vertebral body in front of the spine. The bone in front is mainly pine bone. The elastic bone is prone to osteoporosis, and its ability to withstand weight is smaller than later. We see it in the vertebral body now, and the top is uniform, but over time, it becomes flattened. After each one is flattened, it is flattened. reason. Of course, if he accidentally falls down, causing a vertebral body compression fracture, the so -called compressed fracture vertebral body is originally a recipe. Is it convex? Third, according to the posture in our usual life, I always sit on the waist and increase the deformity of this humpback. This is a common reason among the elderly, so it has the inherent factor. If it is not good, if there is any trauma, it is more likely to have hump.

How to prevent osteoporosis and prevent humpback?

Experts just said that osteoporosis is one of the main reasons for humpback. After people get older, they often have different degrees of osteoporosis, but at this time, the load of the body has not decreased, so it is easy to bend over and hump. How can we prevent osteoporosis and prevent humpback? Experts have suggested that you should pay attention from youth.

Mrs. Weng, chief physician of the Department of Sciences of Beijing Union Hospital: The indicators of judging the severity of osteoporosis are called bone density, that is, the content of the bone density of our bone bone, the content of calcium. This bone density is often relatively high when young. In the medical field, we are called "Bone Bank", that is, a little more money in the bank when we are young. When you are old, you can have enough money for you to use. Through you added exercise, you can increase your bone density by adding your diet through your diet, so that after you are old, your bone density can be reduced slowly or sufficient to resist the occurrence of bone loosening after our old age. Essence We also need to take some drugs, especially after women are 50 years old, and comrades are 60 or 65 years old. We must deliberately supplement our calcium microorganisms. For osteoporosis symptoms, for example, you are often sore back, sometimes cramps, and even prone to sweating. Such patients are more obvious. Then we want to go to the hospital The indicators of bone metabolism are treated with some drugs to help the symptoms of osteoporosis. How to exercise in the office can prevent humpback?

In addition to the elderly, many long -term desk workers, such as white -collar workers in the office, are also high -risk people in humpback. Is there any little tricks to crack?

Si Weng, director of the Department of Science and Technology of the Beijing Union Hospital: I can make a demonstration for everyone. You stand up and hold your hands together. After raising this hand, after raising it, your neck and head are leaning back. The biggest position, you stay for 10 seconds to 15 seconds, this is once. After doing it, you feel like the chest cavity is opened, and your breathing feels very smooth. You can do it for a while, and do three to five groups at a time. Because we are standing or sitting, its muscles are stretched, so I take the initiative to let the muscles train such a movement, and it can continue to maintain a strength of this muscle on the waist.

How can long -term desk workers prevent humpback?

At the same time, experts also suggested that friends who need to work for a long time can raise the computer screen slightly to let yourself look up and look up, which can relieve the cervical spine pressure. At the same time, the back of the chair, protect the back, and use the cushion on the waist to support the lumbar spine, which will help prevent the occurrence of humpback.

Source: CCTV News

Edit: Wang Jing

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