Why does the "two" cure "my spiritual internal consumption?

Dahe Health News reporter An Wei Guan Yaxin intern Zhang Xinyue

"The first happy person in this world is a person who does not need to be responsible for others. The second happy person is the person who never looks back. The most important thing in life is not Hu Yizhou, but a good one Rotten cards. Erji, the bad card, played so well. Zhuang Jingzhi, who showed in the struggle and trap, was respectful. "

In the past two days, a short video of "Back to the Village for Three Days, Erye has ruled my spiritual internal consumption" was hot. The author Yigo guessed that he used a short 11 minutes and 15 seconds to record the extraordinary life of Erping's ordinary life.

There are no ups and downs of music, and there are no thrilling moments, only the bland and calm and restraint, but each frame of the video deeply hit everyone's heart, making people re -examine the meaning of internal consumption.

The video also made "mental internal consumption" a network hot word.

Obviously there is nothing to do, but just physically and mentally exhausted? This is one of the performances of "mental internal consumption". Simply put, there is no reason to be tired, and you lose interest in many things in life.

Severe mental internal consumption will make people hesitate to do things and easily affect emotions by others.

What is the specific internal consumption? What are the reasons? The reporter interviewed Yang Yongchao, chief physician of the psychiatric department of the 8th People's Hospital of Zhengzhou City.

Yang Yongchao, chief physician of the Psychiatric Department of Zhengzhou Eighth People's Hospital

What is mental internal consumption?

"The reason why Erju's experience has given us such a big impact is that the psychological consumption of Eryi in the face of various choices is very small. Some of his wisdom and courage to live better." Yang Yongchao said.

Psychological internal consumption is also called psychological internal consumption, which means that people need to consume psychological resources and psychological energy in their self -choice. When energy and resources are insufficient, people are in a so -called internal consumption state. For example Sexual entanglement will gradually become psychological internal consumption.

The long -term existence of internal consumption can make people feel tired and heartfelt, which not only affects emotions and reduces self -confidence. This fatigue is not caused by physical fatigue, but a psychological subjective feeling, which is a state caused by individuals' psychological loss.

What are the causes of mental consumption?

Yang Yongchao said that there may be four reasons for internal consumption:

1. Extremely unconfident in yourself: always put your eyes on your own shortcomings, and lack of appreciation of advantages;

2. The heart is very sensitive: excessive care of others' evaluation of yourself, always thinking about the disadvantages;

3. Falling into a vicious circle: I always put their ideas on the past or future things. When I think that the future is about to go through something, I am very anxious, very scared, the more I am afraid, the more they delay, the more anxious, and the vicious circle;

4. Excessive independence requirements: Forced yourself to perform an ideal goal every day. Once the plan fails, it will collapse and exacerbate mental internal consumption.

Yang Yongchao said that in the face of life, everyone in reality will have internal consumption, especially those with obvious characteristics such as perfectionism, fantasyism, and pleasing behavior may feel this internal consumption more strongly.

The reason why the second concubine in the video gives us such a big impact is that the second concubine in the camera has hardly shown this kind of mental internal consumption. No one else is in the face of various tangles and anxiety before the gains and losses. How to face the faith of how to live in a complex environment under the faith of various uncertain factors.

What are the characteristics of mental consumption?

Yang Yongchao said that the performance of mental internal consumption cannot be generalized. Most people will have mental internal consumption, but they will vary depending on personal conditions and environment.

Long -term mental internal consumption will make people consciously tired, which will affect personal emotions and reduce confidence. In severe cases, it can even lead to psychological diseases such as depression and anxiety.

If you find that you have the following phenomena, you need to be alert to the occurrence of mental internal consumption.

1. Psychological fatigue: Because mental consumption will constantly consume psychological resources, when the resources consume too much, it will cause people to be in a state of psychological fatigue;

2. Excessive concerns and hesitation: The mental consumer often will be overly worried about the results of the results at the beginning of the matter. Repeat the psychological pull, and will not make a decision on one thing because of excessive look at the front and back;

3. Poor sleep quality: Due to too much thought, it often leads to insomnia, which causes symptoms such as insufficient sleep and dizziness;

4. Schi -sensitivity and unconfident: The mental consumer often cares about other people's views on themselves. Even if the unintentional expression and tone of others will make them distressed. And lack of self -confidence, cannot accept your own shortcomings, often doubt yourself;

5. Confusion: The consumer in the spirit is often confused about the future, there is no exact direction in life, and often troubles. Even if you find a clear direction temporarily, you will not be able to really take action for a long time because of too much thought.

Yang Yongchao preached that internal consumption of mental consumption does not affect people's interpersonal relationships, normal work and life. However, if the severity of this internal consumption increases, it will lead to a state of fatigue in the body and psychology, which will not only affect emotions, but also reduce self -confidence. It will reduce the quality of life.

In the face of life, everyone in reality will have internal consumption, especially those with obvious characteristics such as perfectionism, fantasyism, and pleasing behavior, they will feel more strongly to touch this internal consumption.

How to save mental internal consumption?

Director Yang pointed out that internal consumption can be adjusted by self -therapy or the help of a psychologist. First of all, self -therapy, to stop mental internal consumption by understanding yourself, based on the present, focusing on self and other methods.

Understanding yourself is to recognize your deficiencies and clearly your own advantages, and put your limited energy on the actual and feasible and specific actions at the moment;

Based on the present, don't worry too much about the future, don't immerse them, do a good job of current work, enrich yourself, and transfer your attention in what you do;

Pay attention to self is not to pay too much attention to the opinions and opinions of others, to have your own principles and standards, and persist, not shaken by external interference.

Stop perfectionism, cultivate growth thinking, recognize your own shortcomings, look forward, do not entangle the past.

Secondly, you can also use professional psychological counseling to effectively deal with psychological problems and stop mental internal consumption.

Yang Yongchao said that everyone will have internal consumption, but to grasp the degree, do not get into the dead end of the internal consumption, reconcile with the body and mind, face their true heart, accept the status quo, and move forward.

There are always difficulties in life, but you can choose how to face it. May the inspirational story of Erji bring a ray of happiness to everyone, so that in the process of life and life, we can better pursue happiness and better enjoy life.

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