Personality not only changes destiny, but also affects life!These kinds of personalities are more likely to be sick!

Experts in this article

Liu Jian, deputy director, chief physician, professor, deputy director, chief physician, professor

Different people have different personalities, and different personalities will not only affect fate, but also affect health and life.

Scientists have studied the relationship between personality and health, and successively put forward the four types of personality A, B, C, and D. Compared to the flat -type B personality, the hard -working A personality and the eager -anxious type D personality are more prone to cardiovascular disease.

The C -type personality that suppresses anger and loves sullenness is related to multiple cancer risks.

Personality not only changes destiny,

It can also affect the disease!

1. Type A and B of each other

In the late 1950s, American cardiac scholar Mayer Friedman observed a phenomenon that many patients with heart disease usually sat on the first half of the sofa when they were waiting, making the leather case at the forefront of the sofa particularly fast. Through research, Dr. Friedman and Dr. Ru Rosenman proposed the theory of "type A" and "type B personality".

In 1996, the book published by Dr. Friedman was summarized as: Type A's personality: a sense of time, competition and hostility. Type A personality often feels patience, impatience and anger. They are bravely move forward, urgent, and like to achieve achievements in competitive work. They often continue to work over loads and take additional mission and responsibilities. When it comes to trivial affairs, it will make it angry, in a state of excitement, and venting anger on others.

The B -type personality rarely experiences time urgency, and will not force yourself to rush to complete each task. Moreover, they feel that they have reason to tolerate the diversity of thoughts and behaviors, invincible mentality, and tolerate the tiny faults of others. Regardless of or not, the personality B personality feels natural, and their self -expectation level is in a balanced state of their own ability.

People with type A personality work hard, forge, dedication, and high standards for themselves are conducive to pursuing career achievements. Many leaders of all walks of life in society are type A personality. And people with type B personality are sometimes misunderstood as not for progress and too lazy, but in fact they are also good at thoughtful and creative.

Studies have found that type A personality has a certain risk of cardiovascular disease. Compared with type B personality, the type A personality population plasma patechine and 5-hydroxylin is higher, and it is more prone to diseases such as arrhythmia, hypertension, and coronary heart disease.

2. C -shaped C -type

Scientists have also studied the relationship between personality type and cancer, and attributed the type of personality that are prone to cancer as "C -type personality". C is the first letter of English Cancer (cancer).

The characteristics of the type C personality are mainly to obey, love sullenness, sensitive and thoughtful, tending to suppress strong feelings, especially suppressing anger. This type of population is prone to immune function loss, endocrine disorders, and causes a variety of cancers such as bowel cancer, lung cancer, breast cancer.

3. Danic D -type

The characteristics of type D personality are negative emotions and social suppression. It is often manifested as social anxiety, suppress self -expression in social interaction, is not good at dealing with interpersonal relationships, and often has negative emotional state such as worry, irritability, and unpleasantness.

Studies have found that most of patients with high blood pressure and patients with coronary heart disease belong to the D -type personality; patients with coronary heart disease with type D personality are even worse.

for health,

How to make changes?

Human character is formed in life and can also be changed in life. If you notice your personality characteristics may have adverse effects on health, you can try to make changes from the following four points:

(1) Timely decompression: timely discharge emotions, do not excessive depression of anger, depression and other emotions, you can talk to friends.

(2) Control emotions: Calm down in the event, take a deep breath 10 times before anger, let yourself calm down, and slowly control the emotions.

(3) Independence of personality: Allow different personality, do not fully deny yourself as soon as you fail, strengthen your self -confidence, and don't pay too much attention to the evaluation of others.

(4) Seek support: establish a good interpersonal relationship with relatives, friends, colleagues, etc., and seek beneficial social support and emotional support.

A, D personality protects the heart,

These 8 points must be done!

The American Heart Association (AHA) released the "Life's Essential 8" to help you maintain your heart health.

1. Healthy diet

The ideal diet model currently proposed is the DASH diet (DASH) or the Mediterranean diet model, which advocates:

Eat more: eat more fruits, vegetables, nuts and beans, whole grains, and increase the intake of low -fat dairy products;

Eat less: less salt, eat less red meat and processing meat, and drink less sugary drinks.

2. Regular exercise

It is recommended that adults should perform medium intensity or 75 minutes of high -intensity exercise of at least 150 minutes (2.5 hours) per week. Children over 6 years of age should have 60 minutes of activities every day, including playing and organizing activities.

3. Stay away from tobacco

In addition to being recommended to quit smoking, it also includes the main causes of preventing deaths such as far -electronic cigarettes, electronic atomizers, and second -hand cigarettes. About one -third of them are death caused by heart disease.

4. Sleep enough

It is recommended that most adults need to sleep for 7 to 9 hours a night, and minors take longer, the younger the age, and the longer the sleep time. Children at the age of 5 and below calculate the daily sleep time, and the ideal sleeping time is 10 to 16 hours every 24 hours. Successive sleep can promote rehabilitation, improve brain function, and reduce the risk of cardiovascular disease.

5. Reasonable weight

It is still recommended to take the weight index (BMI) as the measurement standard. When the weight index is 18.5 ~ 24.9 kg/meter, the cardiovascular health is the best. However, among people of different races, ethnic backgrounds, or descent, the scope of weight indexes and related health risks are different.

6. Blood lipid level

High -level non -high -density lipoprotein cholesterol or "bad" cholesterol increases the risk of cardiovascular disease. It is recommended to choose non-high-density lipoprotein cholesterol (NON-HDL) as the preferred indicators to monitor blood lipids, because this indicator can be measured in a non-empty abdomen, and a reliable measurement value can be obtained among all patients.

When non -high -density lipoprotein cholesterol is less than 130 mg/liter (about 3.4 mmol/liter), it is considered the best.

7. Blood glucose level

Long -term high blood sugar levels can damage the heart, kidneys, eyes and nerves. Because the level of glycated hemoglobin can better reflect the long -term blood glucose of patients with diabetes or diabetes, it is recommended to monitor glycosin or empty blood glucose levels as evaluation.

The empty stomach blood glucose is less than 100 mg/degree (about 5.6 mmol/liter) or sugarized hemoglobin is less than 5.7%.

8. Blood pressure level

Hypertension is the main risk factor of heart disease and stroke. Maintain blood pressure within the health range, which can reduce the pressure of the heart, arteries and kidney, thereby prolonging health.

It is recommended that blood pressure control at the best level below 120/80 mm Hg.

This article is comprehensive:

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①2022-05-07 Jian Ge said that the heart "Personality can not only change destiny, but also change life"

②2022-07-21 Jian Ge said the heart "Cardiovascular Health 8 Elements, have you met the standard? "

Editor in this article: Wang Zhen Draft Discussion Discussion: Yang Xiaoming

Source: Health Times WeChat

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