Do "muscle dissolution" for 2 hours a day?Why does exercise become a "healthy killer"

Author:Internet joint rumor platform Time:2022.08.01

Recently, the topic#Girls jump for 2 hours a day and cause muscle dissolving.

According to Shaanxi Net Baiyan Video, recently, Xiaozhu in Shaoxing, Zhejiang, after exercise, has sore lower limbs muscles. Until the symptoms continued to increase, the color of the urine became soy sauce, and Xiao Zhu realized that the situation was wrong. After examination, Xiaozhu's blood creatinine, creatine kinase, lactate dehydrase enzymes and other indicators were seriously high. Doctors considered that she suffered from horizontal muscle dissolving syndrome.

What is "horizontal muscle solubility", will you get a crayfish? How to prevent it?

"Horizontal muscle solubility" is not a disease

Human muscles are mainly divided into three categories, including skeletal muscles, myocardium and smooth muscles. The horizontal muscle refers to skeletal muscle and myocardial muscle. As a "strength" muscle, the horizontal muscle is one of the main types of human muscles.

The so -called "horizontal muscle solubility" is actually caused by certain factors that cause skeletal muscle cells to be destroyed, and release a substance called "muscle hemorin" into the blood. Muscinin is decomposed into some toxic substances, which may block renal tissue and cause renal failure.

"Horizontal muscle solubility" is not a disease, but a clinical syndrome with similar manifestations, with various reasons. The most typical manifestations are muscle pain, weakness, and thick tea or soy sauce -colored urine. There may also be a serious situation in life, such as acute renal failure, arrhythmia, heart failure, liver failure, etc.

Source: Visual China

Causes and more than 100 categories of 39 major categories

Some media reported to the cause of "horizontal muscle solubility" to crayfish. However, there is no inevitable connection between "horizontal muscle solubility" and crayfish. Its causes include more than 100 types of 39 large categories, including severe exercise, excessive alcohol, and taking lipid -lowering drugs, such as Atarvytine.

Wang Silu, a national high -level food inspector and an internal auditor of the Chinese HACCP food system, said that there is no sufficient evidence that "eating crayfish will definitely induce crossbar muscle solubility syndrome." Strictly speaking, crayfish can only be regarded as a "suspect", and its "criminal evidence" is not sufficient, but it cannot completely elute the suspicion.

Most "horizontal muscle solubility" symptoms are milder

Xu Siyuan, the attending physician of the Department of Emergency Department of Huashan Hospital affiliated to Fudan University, said that from the perspective of the "horizontal muscle dissolved disease" consultation from the emergency department of the hospital in recent years:

Most of them are mild. Some patients can relieve as long as they take more rest and drink plenty of water.

Some symptoms are more severe (patients). If they are discovered and sent to the hospital in time, they generally only need to use the method of replenishment to achieve the purpose of diluted blood, which helps to discharge the destructive muscle cells out of the body and protect the renal function. It relieves.

The most severe symptoms, such as cases of renal function damage or even failure, are rare clinically, and these often require hemodialysis to treat.

Preventing the transverse muscle dissolving syndrome, Wang Silu gave the following suggestions-

First of all, exercise should be appropriate and step by step. Before exercise, make warm -up, and supplement moisture and electrolyte in an appropriate amount in exercise.

Second, pay attention to drug factors. It is not uncommon to clinically disinfection syndrome caused by misconducting drugs.

Excessive exercise can be judged like this, for example: you can talk to people when running, the heart does not have a sense of overload, it is a healthy amount of exercise; during exercise, if you have pain in a certain part of the body, you should reduce the number of exercises and the amplitude of the action; novices should To do aerobic exercise, time should be controlled at 15-20 minutes.

People who do not exercise for a long time

How to turn on exercise?

Many people want to lose weight through exercise, but they must step by step. Experts suggest that you can exercise for 10 minutes on the first day, 12 to 15 minutes on the second day, and slowly increase the intensity according to your body adaptation.

In terms of the choice of sports types, it is recommended to choose two or more exercise methods alternately, such as alternating rope skipping and running movements, or alternating to each other with horses.

Self -evaluation before exercise, full warm -up

Stepping and working hard during exercise

Stretch and relax after exercise

Prevention of sports injury tips