"Nine -ball Queen" Pan Xiaoting Jiao, you stretch a little trick

Long -term desk, back pain back pain

How to be full of energy?

Today, "Nine Balls" Pan Xiaoting

I will share her little tricks for her home movement

At the same time, Pan Xiaoting reminds everyone

Remember to exercise in moderation every day

Keep your health and enhance resistance!

Shanghai Jing'an, praise 135

Bend over

Both feet stand and shoulders are equal to the shoulders, and your hands are flattened to the left and right sides, and turn to the left and right sides. It should be noted that we must rely on the strength of the waist and keep their arms on a straight line. The left and right sides were bent 20 times in one group, and three groups were made in total.

Slap

Stretching the left and right hands with both hands, raising the left and right legs, and the palm of the palm under the crotch. The left and right sides of the two sides of the palm of 20 times were made in a group, and three groups were made in total.

Unilateral knee

Hold your hands behind your head, and try your best to touch your knees with your elbows, and alternate the left and right sides. Touch the left and right sides 20 times in one group, and do three groups in total.

Long -term desk work, like long -term practice of billiards, will also cause shoulder and neck discomfort. Let's take a look at Pan Xiaoting's relaxation.

Shoulder and neck relax a little trick

Put your hands on your shoulders, take your shoulder as a shaft, turn your arms towards back and forth, and do 30 times each.

The big arm sags naturally, the elbows are attached to the sides of the body, the small arm stretches forward, and the thumbs are lifted together with both hands and then pushed out. Expand 30 times in a group, a total of 3 groups.

Pan Xiaoting said:

"During the epidemic, we must do a good job of personal protection. We must not take it lightly. Let us be peaceful and overcome difficulties together!" Come on! "

Video: Shanghai Jing'an

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