The development of national sports and fitness in Haidian District is booming

Wang Xiaoyan/Photo Haidian Workers' Culture Palace/Photo Conferry

"Stretching your limbs on the cushion really seems to hear the sound of your body." Every day at 12:30 noon, it is a moment of thunder for Chen Delong. In the past year, almost every day, you can see in the Haidian worker Culture Palace. His figure, Chen Delong said, "Actually, I am also in the gym, but I want to combine and static, yoga is not exclusive to women, but also wants to practice." At first, he was simply for weight loss. The deepest thing is to find the power of "concentration and peace". This state can make him more active into work and life. ","

"Haidian District Federation of Trade Unions Haidian Workers Culture Palace holds 600 lectures on public welfare employees every year to provide a variety of training such as health sports, literature and art, non -heritage handicrafts, etc. to the majority of union members in the region. The method of combining the grassroots at the lecture gives full play to the role of the workers 'cultural palace and earnestly achieve culture in the cultural palace. "Jiang Yahong, director of the Haidian Workers' Culture Palace, told reporters.

During the "Thirteenth Five -Year Plan" period, the national fitness cause of the Haidian District was booming, the youth sports were diversified, the comprehensive strength of competitive sports was steadily enhanced, and the construction of sports venue facilities was significantly improved. As of the end of 2021, there were a total of 1,534 uniform fitness projects, 609 outdoor venues, 310 special sphere venues, 12 fitness trails, 136 tablets in various types of football venues in the region, 29th Street in the district (town town (town ), 655 community (village) "15 minutes fitness circle" 100%coverage.

Small screen opens home fitness "new world"

"Fitness at home, saving money and convenient." Xiao Zhao was a post -95s who worked in an Internet company. She told reporters that she had to hold thousands of yuan in membership cards in the gym, but it has always been difficult to insist. "" Every day when I get home from get off work every day, I am nearly home. At 6 o'clock, go to the gym to pack up, and it is very delayed. "She said that in the recent period of time, I followed Liu Genghong to jump to the aerobics. I was attracted. After jumping for about half a month, I lost 4 pounds and I am very happy. "

Faced with the uncertainty caused by the epidemic, people began to work hard to find the certainty around them, make the heart conford, and take care of the body and pay attention to health is an inevitable result. Observation of out -of -going operations has driven the trend of family sports and fitness. Slowly, home fitness has gradually expanded to larger, wider people, work leisure time, inter -class rest, dinner ... online "cloud fitness" has become a new way of exercise in the masses.

According to data from the National Bureau of Statistics, the population that China often conducts physical exercise has been growing year by year. As of the end of 2021, the proportion of the number of physical exercise in my country has reached 37.2%, and the continuous fieryness of "cloud fitness" is the embodiment of the improvement of active health awareness.

Popularized sports to promote health knowledge

According to the "2021 National Health Insight Report", 93%of people believe that "good health" is the most important thing in life.

At the same time as active health awareness is improved, we must also understand the rationality of exercise, exercise intensity, and exercise methods. Scientific fitness is a safe and effective guarantee.

The General Office of the State Council recently issued the "Fourteenth Five -Year Plan" National Health Plan, making many important deployments for the lives of the people and the cause of physical health. Among them, "advocating the concept of active health and popularizing sports to promote health knowledge" has become an important part of sports health.

In this regard, Pan Jiang, a physical coach of the Training Rehabilitation Research Center of the District Sports Research Institute, sent a hand exercise tip to the public: "First of all, you must have a certain evaluation of your body. For exercise damage, you should avoid running and jump training. Secondly, pay attention to the exercise environment. There must be at least 1 meter space around to avoid bumps. The best exercise room temperature is 22 degrees to 26 degrees. Multi -electrolyte loss. In terms of sports equipment, you can spread carpet or yoga mats. If there is no yoga mat, you must wear sports shoes, protect the ankle, avoid stomanas, and wear breathable and comfortable clothing. Also hydrating in time. When the body is uncomfortable during exercise, it should be stopped immediately. After exercise, relax and stretch. In addition, it can increase the frequency of daily exercise, a small amount, and step by step. Exercise is a long -term process. It should follow the improvement of exercise to improve exercise. The basic principles of ability, controlling exercise intensity, and maintaining dynamic balance. "

"Our understanding of sports is not just a gold medal in the Olympic Games, but an indispensable part of our lives." Said Ni Zefei, director of the Institute of Sports Scientific Research.

Every day is "National Fitness Day"

Recently, the temperature in Beijing has continued to rise, but less than 7 o'clock every morning, I can see Uncle Kang in Zizhuyuan Park. Uncle Kang has insisted on exercising for more than 10 years since his retirement. "I often choose one to exercise between the two parks of the Zizhuyuan and the Summer Palace. If I didn't go out one day, I was a little uncomfortable."

In addition, there are many "small groups" such as dance teams and Tai Chi teams in Zizhuyuan Park. Grandma Chen from Beijing Zixi Taiji Station is nearly 80 years old. As long as she is free, she will organize Tai Chi Station to practice at Zizhuyuan Park. Every weekend, there will be a group of young people and children who follow the team. "I have been doing this project since 1973. Now I have practiced with the team members of Tai Chi Station on weekdays, and I have participated in the activities of Tai Chi Station with young people around me and children around the weekend." Uncle Li, who lives in Shuguang Street, also has his own way of exercise: "I can exercise without going out of the community every day. There is a large fitness equipment downstairs. Taijiquan, as well as children riding and playing roller skating, everyone is exercising. "

Good physical exercise environment and fitness facilities are the basis of national fitness. It is understood that as of the end of 2021, our district had a total of 1,534 uniform fitness projects and 609 outdoor event venues. The 29th Street (Town) in the district, the 655 community (village) "15 minutes fitness circle" is 100%coverage.

Not long ago, the General Office of the Central Committee of the Communist Party of China and the General Office of the State Council issued the "Opinions on Building a higher -level National Fitness Public Service System" proposed that by 2025, the basic public service system of the national fitness provided by the government will be more complete, the standards are more complete, the quality A significant improvement, the enthusiasm for fitness of the masses has been further improved.

During the "Fourteenth Five -Year Plan" period, Haidian District will continue to improve the comprehensive strength and development level of national fitness, competitive sports and sports industries, achieve a more improved national fitness service system, significantly improve the level of competitive sports, the rapid development of sports industry, the development of ice and snow sports development More deeper, sports technology is more leading, and strive to create the country's leading "physical health integration leading zone" and "physical education integration demonstration zone".

Reporter's note

Exercise brings happiness and exercise is healthy. Since the 18th National Congress of the Communist Party of China, national fitness has risen to a national strategy. From "burning my calories" to "Liu Genghong's boy and girl", for ordinary people, sports are no longer just athletes' gold and silver, glory for the country, and fitness is no longer limited to middle -aged and elderly people to dance square dances. Playing Tai Chi is a people's livelihood project that participates in and the whole society is concerned. In the context of the new coronary pneumonia's epidemic and the advancement of the health pass, physical exercise has become a trend.

"Promoting national fitness and building a sports power" is my country's strategic development direction. A healthy body is a hardcore guarantee for happy life, and people's health is the shining symbol of the country's prosperity.

Go to exercise, meet yourself with a natural, stretching, and safe way; exercise, while strengthening your body, use a vigorous spiritual style and a positive attitude to build a healthy landscape of China! (Reporter Liu Weixi Wang Xiaoyan)

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