On August 7th, it is recommended: eat less ginger and mung beans, eat more of these 4, reduce the fire to remove the autumn dryness

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Guide:

There is a very important solar term during the Sanfu Tian period, that is, the beginning of the autumn, it is the thirteenth solar term in the twenty -four solar terms, and the first solar term in autumn. From Yang Sheng to the turning point of Yin Sheng, although it has entered autumn, it does not mean that the weather is cool. We still have to be alert to the "autumn tiger". Essence

On August 7th, it is recommended that you eat less ginger and mung beans, eat more of these 4, and reduce the fire to remove the autumn dryness. When many people mention Sanfu Tian, ​​they must think of two kinds of ingredients. One is ginger and the other is mung beans. Ginger should be eaten according to personal constitution. It is mung beans. With the arrival of the beginning of the autumn solar terms, the temperature will begin to decline slowly. The effect of mung bean has a strong effect. At this time Essence

Eat 4 more, can play a role in reducing fire and eliminating autumn dryness.

The same, eggplant

As the saying goes: "Lixia plant eggplant, eat eggplant." The eggplant itself is cool, and the current eggplant is ushered in the picking season. Don't worry about its quality, and the output is relatively high. Coupled with the soft and waxy taste of the eggplant, it is a bit like meat. It tastes nutritious and can also play an appetizer.

The method of eggplant: The eggplant was cleaned, put it in the steamer, steamed it softly, then torn into a small strip, began to prepare the ingredients, and poured it on it. Such a delicious cold eggplant was made.

Second, scum

There is also a popular custom of eating "slag". The folk proverbs include: "After eating the residue of Liqiu, adults and children do not vomit or pull." The so -called slag is actually a small tofu made of bean foam and vegetables. It can be directly understood as a scum. Tofu with vegetables, complementary nutrition, and the best taste.

Practice of scum: Put vegetable oil in the pot. After heating, put the washed tofu in and start to fry. When frying, stir more for a while, then add the prepared vegetables, stir -fry together, stir -fry the fragrance, after fry the fragrance, after the fragrance will Add a little chicken powder and pepper to the salt, mix it out to the pan.

Third, watermelon

The "Capital" published during the Republic of China records: "On the day before the autumn, watermelon, which is called autumn." In addition, there is also such a record in "Jinmen Miscellaneous Customs". Bite autumn, you can avoid diarrhea. " If you eat watermelon on the day of the autumn, it is to remove heat and avoid dysentery.

How to eat watermelon: You can make it into watermelon juice or peel and eat directly, but pay attention to it. Although the watermelon is delicious, it must be controlled.

Fourth, stew pork

There is a custom, called "grabbing autumn", also called Liqiu stewed meat, (means to stick autumn). Pork is a kind of ingredients that we often eat in our lives. Eating stewed pork is also eaten as nourishing food.

Method of stewed pork: fresh pork, simmer the water, then remove it, cut it into pieces, add vegetable oil in the pot, put in the octagonal cinnamon and pepper, pour the pork for stir fry, stir -fry, put it after stir -fry, put it, put it, put it, put it, put it, put it. Add salt and soy sauce, then put in beer and start stew until the pork is soft and rotten. Add chicken powder.

【Food Speaking】

This year's August 7th is the beginning of autumn. I suggest you: eat less ginger and mung beans, eat more of these four, they are scum, eggplant, watermelon, and pork stew. These foods can be played. If you like to eat, you can try it at home.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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