In fact, it doesn't matter if you can't cure "mental internal consumption"

In the past few days, my friend sent me a message saying that she had finished the video of Erji, and did not feel that her mental internal consumption was cured.

I back to her: Maybe we can't expect to see the more bitter Er, and feel that our internal consumption is not called.

Because our pain will not disappear easily because we see others getting hard.

It can be painful and consumes internal consumption, which is normal,

In fact, you don't have to rush to "cure" your spiritual internal consumption.

01

Feeling pain and trapped internal consumption is a manifestation of mental health

When it comes to mental internal consumption, we always seem to be like an enemy.

For mental internal consumption, a common explanation is that people need to consume psychological resources in self -control. When resources are insufficient, people are in a so -called internal consumption state.

For example: I do n’t do anything, but I often feel tired, or stress, and feel meaningless ...

From the perspective of psychology, internal consumption is the consumption and wear state of self -psychology. Long -term internal consumption will make people tired and painful.

At the same time, psychology also believes that it is precisely a manifestation of psychological health. It may be a signal that reminds us to make changes.

It feels painful, indicating that psychological elasticity is flexible, not weak and stiff. Always rejecting and denying pain may be another layer of pain caused by depression.

So, stop, allow yourself to suffer for a while and face your emotions.

TED speech John Harry "This may be the cause of your anxiety and depression"

02

Try to detect and face painful emotions

When internal consumption, our subconscious response is to push away or deal with these emotions.

The author of the book "Embracing your sensitive emotions", Imi Luo, is a British psychotherapist and a master's degree in mental health. She mentioned in the book that if we want to get rid of pain and obtain healing, the first step we have to do is to face the pain.

Perceive your emotions and stay with your own pain for a while.

It is clear that what kind of reality is painful and internal consumption.

It is already a very courageous thing to allow yourself to be painful. This means that the way of dealing with reality has changed: not to fight it blindly, but to see it first before you can know how to go next.

Of course, this process is not easy. In the face of complex and uncomfortable emotions, sometimes he still feels unable to bear it, feels very collapsed, and it is difficult for a person to deal with it. At this time, you can consider seeking help from others, especially the help of professional psychologists.

After looking for a lot of information, after repeated research on various theories, a set of comprehensive psychological examinations are developed. I hope that by listening to your feelings, I will help you quickly find the end of the disease, and give suggestions and the psychological required psychology. Health resources, help you gradually get out of the internal consumption.

03

3 professional psychological tables, quickly detect the current emotions

In this medical examination, you will first encounter a professional assessment consultant (Case Manager). He will first understand your emotional situation with 3 professional psychological health, and quickly capture your current core emotions and psychological characteristics , Help you clarify the current emotions.

These evaluation consultants are carefully selected by the simple psychological team, with a master's degree in training of national psychological counseling and clinical psychological majors at home and abroad, and experience experience in the psychological industry for more than 5 years.

Scientific psychological health tables and simple psychological strict filtering processes ensure that the assessment consultant will effectively and reliably evaluate your current emotional state.

04

40 minutes of depth talk, professional psychological consultant helps you to clarify the problem, and guide your emotions

Subsequently, the appraisal consultant will conduct in -depth interviews with you 40+ minutes alone, leading you to say something troubles and express your feelings and emotions.

The assessment consultant will not have any judgment on you during the interview, nor will he "define" or "label" for you. What they do is to fully accept your expression, help you open up The source of emotions now.

The dimension of the interview includes:

躯 Physiological dimension: physical symptoms, diet and sleep, past diagnosis, etc.

知 Psychological dimension: cognitive and behavioral mode, current emotional state, possible crisis risk, etc.

社会 Social dimension: What is your social support system, what is the source of pressure that is complained, stress events that occur in daily life, etc.

Through these, in the shortest time, you can see the information you usually can't see or don't realize. And this information is the key to evaluating the consultant to help you diverge.

In this evaluation, the evaluation consultant will help you clarify:

是 What are you most concerned about?

值 What are the most noteworthy, what are the possible reasons?

05

Dedicated your customized mental health solution, change from the moment to start

After the interview, you will get a mental health solution customized for you for you. This solution focuses on the psychological health dimension that requires the current focus, such as the backlog of feelings or emotions affecting the psychological state, and the long -term long -term future for a long time. The psychological health direction of attention, such as exploring the impact of past experience on yourself, understanding your thinking and behavior pattern.

At the same time, you will get a copy. The evaluation consultant will customize the customized psychological health resource tool package according to your mental health solution:

绪The psychology related books/articles/videos that are suitable for your current emotional issue

的The appropriate and effective psychological self -service training camp ▨ talks about hotline

心 If you need to seek the help of a psychological counselor, what kind of psychological counselor is for you?

问 and psychiatric consultant service

No matter if you feel deeply painful, there are major psychological issues that need to be dealt with, or it feels good, just want to see how your current psychological state, psychological physical examination can be an entrance to your situation better.

If you want a professional to accompany you to know yourself, "psychological physical examination" will be a good choice.

Simple psychological heart warming subsidy psychological medical examination service

The price is only 129 yuan now

Click the picture below for details 图片️

references

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Hermi Roman, translated by He Qiaoli, "Hugging your sensitive emotions", September 2020, Machinery Industry Press

Emotional Sensitivity and Innsity: How to Manage Intens Emotions As A Highly Sensitive Person, 2020

Image source: "Super Dal of"; TED speech John Harry "This may be the cause of your anxiety and depression"

Responsible editor: Bird Man, ying

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