Why are the amazing people, the alarm clock is set at 5: 57

Author: Insight · Annabe Su

Enjoying the early morning gift is the best healing in life.

The headhunter CEO, James Hitin, had a hard time, and decided to ask how the corporate executives he appreciated were arranged in the morning.

He sent an email to 20 people and 18 people responded to him. Among them, the latest person who got up also set up a 5:57 alarm clock and got up before six o'clock.

"When the world has not eaten breakfast, those first -class successful people have completed a number of daily activities and moved towards the life they yearn for."

Although their habits have different habits, the reason is the same: early morning, it is the easiest period of control in their schedule.

There is a saying that getting up early is the first step to get rid of mediocrity.

Only when you invest in early morning can you control your life.

01

How much will it change in the early days and late?

Video bloggers@视 视 shared their own experiences on the Internet.

She was a senior staying party. For 12 years, she did not sleep at less than 3 am.

I get to get up until noon every day, and I hurry to start shooting a day.

As a result, she made a frequent work errors for a while, and fans lost quickly.

Not only that, because of sleeping late, the indicators of her body were on the red light.

The physical examination report shows that she suffers from: breast hyperplasia, right breast nodules, kidney stones, chronic congestion of pharyngeal cavity, chronic pharyngitis ...

The doctor said that the performance of this series of sub -health was caused by her chaotic schedule and irregular diet.

She was painful and decided to force herself to get up early.

Go to bed at 10:30 every night, get up at 7 in the morning, wake up to work out first, and then start a day of video shooting.

After getting up 30 days early, she found that her life had changed dramatically:

Not only does it seem to be more than 5 years old, successfully lose weight by 20 pounds, and work is more efficient after getting up early, and life began to rejuvenate.

Professor Filipe Castro Matos at the University of Lisbon also launched a challenge to get up at 4:30 in the morning for 21 consecutive days.

He found that it was a series of benign cycles that got up early:

Because of enough time, calmness and self -confidence; getting up early to exercise, healthy body and mind; in advance, work becomes more handy.

The professor said: It seems a trivial matter to get up early, but it will have a butterfly effect and gradually change your life.

It has changed not only the progress of the day, but also to accumulate thickness for your life.

The habit of getting up early will strengthen your willpower and let you face the challenge of life calmly.

02

The book "Early Miracle" said: "The miracles of life occur before 8 am."

Getting up early is an investment of Wanli.

Since the media master, he met a programmer of an IT company in Shenzhen in his early years.

The first feeling that the programmer gave him was unconfident, with the introverts and Mu of the IT practitioners.

But in just four years, the life of the programmer has undergone amazing changes.

In the past four years, he got up at 5:00 in the morning every morning, read books, studies, and wrote articles.

First, I insisted on the writing day on a platform. After some fame, I opened the club early, and led the students to read a book quickly at 6:00 every day.

Because he insisted all year round, his popularity in the circle was also opened, and he was invited to serve as the courses of a certain Internet education platform.

Today, if the two were judged at the beginning, not only became confident and calm, but the income also doubled.

A research result of "willpower" shows:

In the morning, it is easier for people to complete what they need to do with their own self -discipline.

When we enjoy full sleep all night, our willpower is more abundant and more optimistic, and it is easier for those things that consume energy.

So for those excellent people, getting up early is no longer a choice, but a habit.

Why can people who are amazing be up early?

Because the biggest enemy on the battlefield in life is himself.

When you defeat your laziness and build a good order for life, you can get back the initiative of life.

As Franklin said: "I have never seen a person who has been up early, diligent, cautious, and honest complaining about his fate."

03

Jordan Peter, a professor of psychology at the University of Toronto, mentioned an emotional experiment in his speech.

The experimental results show that the work and rest are upside down, and it is easy to have negative emotions.

"For many people, if they can't get up at the same time, they will lose the day and night adjustment function, which is enough to cause them to suffer from depression."

When you are in a state of anxiety and depression because of irregular work and rest, your life will be like a Domino card, and it will fall all the way.

South Korean highly popular illustrator Li Yannao was once a "work machine" with a shaft.

She kept studying and attending the meeting, shuttled around.

The incomparable work, the overwhelming social entertainment, allowed her to compress the rest time, and staying up late became a commonplace.

Over time, she became more and more decadent, and her health was getting worse.

To make matters worse, she has no inspiration at all, she is still depressed and inferior, and she loses a relationship.

When life collapsed, she began to save herself.

Every night she closed the computer and mobile phone, soaked a hot bath, and then listened to the soothing music to sleep, and woke up naturally in the morning. Gradually, she found that she was better, and she had disappeared in anxiety and frustration. Later, she regained her creation, published a best -selling book, and held a small exhibition.

She changed her schedule and saved her life.

As the saying goes, the plan is in the morning, get up early to improve the energy of life.

Only if you are full of energy, you can deal with various problems freely; your physical and mental health can calmly enjoy life.

I have a friend who is not smooth some time ago.

His career stopped, and his family lost peace, as if life sent all the problems in front of him overnight.

He often borrowed wine to dispel sorrow, and he was sleepy until he drank in the middle of the night, and woke up the next afternoon.

Later, I slept early once. He got up at 5 am and thought about walking on the street.

The light is slightly light, and the small vendors on the street have sorted out the stalls. The elderly running in the park began a full day.

The breeze brushed, and the light of the morning light gradually eroded the clouds in the sky.

The steaming aroma of buns, fresh and green vegetables in the market, every scene he passed by seems to be telling him that it is worth it.

After eating a bowl of hot noodles, a friend walked a few laps along the road of the park.

Unconsciously, the boredom in my heart disappeared.

The writer Dickens once said: "People should get up early and get up early to see the brilliant sun, because the brightness of the sun is difficult to last a day."

Enjoying the early morning gift is the best healing in life.

▽

Luo Zhenyu once said:

"We look like now, we used to use the time to shape it by yourself;

In the near future, our appearance depends on the way we use time now. "

We can't stop the passage of time, but we can choose to shape our own way.

It may not be a great change to get up for an hour or two early, but you will have amazing changes in the accumulation.

Like a praise, if you are not bad in the morning, you will not miss the life that you can't come back.

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