Reject mental internal consumption, start with these three small things

These days, "mental internal consumption" has become a high -frequency word, which has repeatedly appeared in the Internet messages.

On the other hand, many people are also indulging in "mental internal consumption" and cannot extricate themselves: they want to fight hard, but they are unknowingly caught in the toss of "big thunder and small rain". exhausted. In this way, it becomes a "strange circle" that cannot be taken out.

In the final analysis, rejecting mental internal consumption needs to start with these three small things and persist to see obvious changes.

01

In order to learn new things, you can keep up with the rhythm of the times without being eliminated.

King Shang Tang once engraved a few alerts on his bath utensils: Gou Ri Xin, New and New.

It means "if you can update every day, update it every day, and update it every day." To remind yourself that you have to mention new knowledge every day, you must learn new knowledge and make new progress.

Under the urging of this motto, Shang Tang Wang led Shang tribe to vigorously develop animal husbandry, continuously expanded its strength, and eventually destroyed the rotten and lonely Xia Dynasty and established the Shang Dynasty.

It can be seen that insisting on learning new things can make yourself be in a "brand new" state every day, in order to adapt to the changes and changes of the times, and to stand up to stand up and not be eliminated.

My cousin was a technical secondary school student in the 1980s. At that time, after graduating from the technical secondary school, the distribution of the package and admission to the technical secondary school means that he could eat "national food" and put on the "iron rice bowl". People in the village are extremely envious.

After graduating from the cousin, he was assigned to work in towns and towns. Although it was the most remote place in the county, every time the cousin returned home, relatives, friends, neighbors greeted enthusiastically.

The cousin has a clear understanding of these "halo": he studied agricultural majors, but he did various miscellaneous activities in the township office, such as statisticians, family planning commissioners, forest fire prevention propaganda, etc.; These tasks do not need to need How big the technical content, as long as you are patient and careful, you can do it well.

The young cousin urgently wants to make himself "different". At that time, there was only one computer in the entire township, and no one was willing to use a computer to make statistical data reports, write manuscripts, etc. The cousin's eyes were shining, and he felt that this was the opportunity to change his destiny.

Every day when he comes back in the countryside, he has to practice the work results of a computer summarizing the work of the day. Slowly, he can be proficient in making electronic tables, document editing, typesetting printing, etc. With this specialty, the cousin was quickly transferred to a unit in the county seat, and because of his business ability, he was recruited by a unit in the city.

Since then, the cousin has really stepped out of the mountain and lives a "iron rice bowl" life.

The cousin also often told us that students who distributed to the townships with him, rarely realized the "turning of fate" like him. He is glad that he has never given up his studies. He has studied his ability to consolidate his work and has become his strongest "backer".

A large part of the reason for people to fall into "mental internal consumption" is that their ability is not ambitious. Rather than thinking about it every day, it is better to calm down to study or learn a technology. Those who are talented, just like pregnant, have been seen for a long time, and they will always be seen and appreciated.

02

Perseverance has hope for persistence.

I wonder if you have such experience: I made up my mind to lose weight, reported the yoga class, bought a fitness card, and at the beginning of the first few days, it was like playing "chicken blood" and completed the training task every day, but it could not pass a few days. With various excuses and reasons, no longer persist.

In the end, not only did not achieve the goal of weight loss, but also a "unjust money", but also a sense of loneliness of "gaining".

This is the case for exercise, and so is the officer entrepreneurial.

It is no wonder that some people say: The road of success is not crowded, some people go the wrong way at the beginning, and some people give up less than half of it.

Most of those who shouted "internal consumption" every day are because they are not enough to do anything.

Stephen Geus, the founder of the concept of "persistence", and the concept of micro -habitual concept, a former fat man does this: do a push -ups every day. Through such a small action, he has no psychological pressure to exercise to exercise Then, slowly develop habits to become a fitness expert.

Through his successful weight loss, he realized the huge efficacy of "micro habits": this action is too small, and it is simply that it is impossible to fail, so as to eliminate laziness and negative emotions, implement, and act.

This approach is just as an old saying: "The trip to the thousands of miles begins with the foot, and the nine -story platform starts from tired soil.

When a person starts to insist on doing a trivial matter, and a new gain every day, the endogenous power and butterfly effect inspired by this will be far beyond our imagination.

03

Know how to stop loss in time and avoid getting into a worse situation.

This story is told in "The New Words of the World":

When Emperor Jianwen of the Jin Dynasty served as General Fu Jun, the dust on the bed was not allowed to wipe, and when he saw the traces of a mouse crawling, he thought it was good. Seeing a mouse climbing out during the day, a man participated in the army and killed it with his hand plate. Jian Wendi showed a very unhappy look, and his subordinates came to impeach the army. Emperor Jian Wen said: "Mouse was killed and could not be forgotten. Isn't it even if it hurts people because of mice?"

Emperor Jian Wen loves mice, but he knows how to stop loss in time. He is punished not only because the mouse was killed. This approach not only appeased the joining the army, but also calmed down the loss in his heart. If you change a way? As a result, it is conceivable that small things have become big things, and big things are out of control. It will cause a "blood case" that "killed by mice" will be likely to happen. Doubted.

It is indeed regrettable due to various errors and losses caused by cognitive defects, lack of experience, and limited ability. But if you do n’t know how to stop the loss in time, and let yourself be caught in it, it ’s like falling into the swamp, the more tossing and sinking faster, the harder, the more you ca n’t get out of it.

Really smart people, they are wrong when they are wrong, they will not make themselves wrong again, but they will retreat and make another way.

04

End words:

Those who are trapped in "internal consumption" are not the most terrible thing is not to lose their custers, but to know the reasons and dilemma behind their weakness, but never pay for the action.

Say a thousand and 10,000, it is better to get rid of your arms.

Therefore, rejecting mental internal consumption is don't think too much. Starting from these three small things, believe in yourself, there is no difficulty in the world, as long as you are willing to climb, everything is possible.

Author: Rufeng is light and cloudy.

Your happiness, my blessing.

The picture comes from the Internet.

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