Sanfu Tian, you have to eat this "3 raising" dish if you don't eat meat!Stir -fry with tomatoes, crispy and tender nutrition, good food

China has always had the tradition of "winter disease and summer treatment". Because of the strong spleen and stomach function of the human body and strong yang in summer, it can be used as auxiliary treatment for some diseases. It is reflected in the diet. Essence

Don't be too simple and rough, big fish and meat, you must pay attention to the "clearing" method of low -fat and nutritious, such as some low -fat and high -protein meat, beans, and some "raised" vegetables. For example, the "3 Yang" cabbage shared today is a good choice.

The value of vegetables is rich in nutrition, and its value is mainly reflected in 3 aspects: vitamin U, which can promote the healing of gastric ulcer and relieve pain, which is known as "natural gastric medicine", and has a functional low gathering that can indirect intestines. Sugar cotton sugar is good for the stomach and intestines. This is a stomach.

The cabbage contains a large amount of potassium, which can balance too much hypertension due to sodium elements. At the same time, the rich vitamin K and vitamin U in the cabbage can protect blood vessel mucosa, make blood vessels more flexible, prevent disease from disease When it happened, this was the second blood vessel.

Vitamin C, vitamin E, carotene and other contents of vitamin C, vitamin E, carotene, etc. are about 3 times that of tomatoes. These vitamins have strong antioxidant properties. Eating more can have antioxidant to relieve aging.

In addition, the calcium in the cabbage is also very rich. In conjunction with the rich vitamin K, it has the effect of strong bones. Intersection

The cabbage can be used for cold mixing, stir -fry, slightly sweet, crisp and refreshing, and make a good meal good dish. Today, I will share a super -packaged method with tomato. Intersection

——Wlasts of eggplant juice ——

Ingredients preparation: half a vegetable, two tomatoes, two eggs, onion and garlic, very fresh soy sauce, chicken essence, salt, edible oil

Step 1: Cut the cabbage with only half, clean it, cut off the hard heart of the cabbage root, and then tear the cabbage hands into large pieces for use.

Step 2: Two tomatoes are washed and cut into pieces. After the two eggs are dispersed, add a little starchy water and stir well, and then pour it into the non -stick pan to spread the egg skin.

Step 3: Boil oil in the pot a little, and first stir -fry the cabbage into the pot and stir -fry until it breaks, that is, the degree of transparency of the cabbage leaves can be used to be used.

Step 4: Boil the oil in another pot, add the flavor of the minced onion and garlic, add tomatoes and stir -fry the soup with low heat, and then pour the appropriate amount of fresh sauce and stir well.

Step 5: Pour in the cabbage and egg skin, stir -fry the high heat, sprinkle with salt and chicken essence, and stir fry and stir well.

——A Hu's cooking skills-

No matter how simple the dishes also have cooking tips: the best varieties that are relatively loose, not too tight, and the taste will be better.

After the cabbage is cleaned, be sure to drain the water and then add the pot to prevent too much water and cause the temperature in the pot to rise, and the cabbage will produce a lot of water. And when cooking, it is necessary to keep the whole fire, so that the taste will remain crispy enough.

I am Ahu's snacks, a snack diner who likes to study food culture and food practices! Sanfu Tian should be reasonable to "summer supplement", eat more "3 raising" vegetables, nourish the stomach, nourish blood vessels, nourish the face, and stir -fry with tomato, it is another good dish!

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