Can you avoid fatty liver for a long time?The truth is not that simple ...

fat

Dome

liver

With the continuous improvement of people's living standards

High -calorie, metabolized food

Being the protagonist on the table

More common fatty liver

Many people choose long -term vegetarian food

But the result is still difficult to escape the problem of fatty liver

Why is this?

Long -term vegetarian can also get fatty liver

① Vegetarian food is not equal to a light diet, and it may consume high -salt, high oil, high sugar food;

② Vegetarian food is not equal to low calories. In order to make vegetarian food delicious, many vegetarian foods are often more oil than meat and vegetables;

③ Vegetarian food is easy to eat, but it will eat more staple foods;

④ Vegetables are prone to insufficient protein intake, and the human body transmits fat from the liver and needs protein help.

Some people who lose weight are pursuing rapid weight loss, especially now that the weather is warmer, and weight loss is "imminent." But this may also hurt the liver.

In the process of rapid weight loss, a large amount of fat decomposes will cause a large increase in free fatty acids in the blood.

However, free fatty acids itself has cytotoxicity (lipid toxicity), which can cause hepatocytocytosis, necrosis and inflammatory cell infiltration; it can also cause oxidation stress and damage liver cells through lipid peroxidation reactions.

People who are not fat will also get fatty liver

The liver is a place for synthesis, operation and utilization of lipids, and does not store fat in large quantities. Any part of any link of liver cells for fat metabolism may cause fat to accumulate in liver cells and form fatty liver.

The metabolism of fat, the transportation between the liver and the blood requires "transportation". This tool is called lipid protein. When malnutrition, especially when the protein intake is insufficient, there is no sufficient liposumer protein in the body. Because the liver cannot transport excess fat outward, these fats are piled on the liver itself, resulting in fatty liver. In other words, people who have long -term malnutrition and excessive weight loss may also get fatty liver.

4 "culprits" of fatty liver

As the so -called "illness comes in", it is more vivid for the disease of fatty liver. It does have inextricable connections with daily eating habits.

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1

Alcohol

Most of the alcoholic people have alcoholic fatty liver. The alcohol content that drinks more than 80 grams per day, the incidence of alcoholic fatty liver increases by 5 to 25 times.

After ethanol enters the human body, it is necessary to decompose metabolism in the liver. Ethanol and its metabolic products acetaldehyde has certain toxicity to liver cells, which can cause liver fat metabolism disorders and form fatty liver.

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2

High carbohydrate

Excessive intake of carbohydrates is also an important factor in the production of organ fat. The intake of carbohydrates exceeds the standard, and the extra part will be converted into triglycerides to increase the risk of hyperlipidemia.

At the same time, excessive intake of carbohydrates indicates that other nutrient intakes are less, which can easily lead to decreased lipoprotein synthesis of triglyceride, phospholipids, and fatty acids, increase the accumulation of triglycerides, and induce fatty liver and other diseases.

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3

Sedent

Long -term lack of exercise will cause excess heat in the body to be transformed into fat. When these fats are deposited under the skin, they will be manifested as obesity; fatty liver occurs when the liver is deposited.

At the same time, sedentary can also make many joint tendon ligament stiff, affect liver evacuation, and increase the possibility of liver disease.

In addition, it should be noted that the irregular life, staying up late, and overwork may cause the disorders of immune function, cause liver damage, and increase the original liver disease.

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4

Diabetes, hyperlipidemia

Diabetes and hyperlipidemia often occur with fatty liver. Among people who have diabetes in adulthood, 50%to 80%of people have fatty liver. Because plasma insulin levels and plasma fatty acids average high, it is easy to develop fatty liver at the same time.

Hyperlipodemia and fatty liver are also "difficult brothers and brothers". The survey found that 20%~ 92%of non -alcoholic fatty liver has hyperlipidemia, and half patients with hyperlipidemia have fatty liver.

How should we treat fatty liver?

Early mild and simple fatty liver can achieve good therapeutic effects through weight loss, adjustment of diet structure and active exercise, and these practices are also a strategy to prevent fatty liver.

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01

Control the diet, seven minutes per meal.

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02

Adjust the diet structure, eat more coarse grains, vegetables, eat less fried, red meat, avoid cream, cheese and other foods, and do not drink. If you are a vegetarian, you must ensure sufficient protein intake.

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03

Try not to eat as much as possible before going to bed, eat less or try not to eat snacks, drink less fruit tea and sugar -containing drinks.

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04

Note that some fruits also contain a large amount of sugar, and long -term eating can cause blood sugar and blood lipids. Fruit with less sugar such as apples, vegetables such as cucumber, tomato, etc.

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05

Do not take liver preservation medicine by yourself. You must avoid or use less drugs that are damaged to the liver.

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06

Movement at least 3 and a half hours a week.

Patients with fatty liver in the middle need to improve their lifestyle on the one hand, and on the other hand, they should be treated with appropriate drugs according to specific circumstances. But there is no particularly effective treatment for fatty liver.

Patients with severe fatty liver are almost irreversible and may progress as severe diseases such as liver fibrosis and liver cirrhosis.

Therefore, for fatty liver, early prevention and early treatment are the best choice.

Source: Beijing Health Education

Produced: Jing Ke

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