Expert tips: The hot summer beware of "emotional heat stroke"

Xinhua News Agency, Shenyang, July 31 (Reporter Yu Yitong) As the temperature continued to rise after the summer, Xiao Xiao, 28, felt that he was getting more and more angry, emotional, and often insomnia. After consulting in the hospital, he was told that he had a "emotional heat stroke". Experts suggest that people's body and emotions will be affected. Pay attention to adjustment and beware of "emotional heat stroke."

Wang Huiqiu, director of the rehabilitation center of the Anning Hospital of Shenyang City, introduced that "emotional heat stroke" mainly refers to the negative symptoms of people's psychological and physiological during the summer heat of the summer. "We may feel dazzling, gastrointestinal discomfort, poor appetite, difficult to fall asleep, dreams, emotional instability, irritability, and irritability. These are the manifestations of 'emotional heat stroke'."

Experts analyze that human emotions are closely linked to the outside world. Due to sweating in summer and the disorders of electrolyte metabolism in the human body, it may affect the nervous system activities of the brain, which will have a negative effect on psychology and physiological.

Wang Huiqiu said that the hot summer heat is heavy, and people are easy to "liver fire." She suggested that the following two methods can be used to prevent "emotional heat stroke": First, "cool down" from a physiological perspective, pay attention to a light diet, balanced nutrition, and can eat some cool ingredients in moderation, such as winter melon, bitter gourd, mung bean, lotus seeds, etc., etc. Don't be greedy, it is advisable to adjust the temperature of the air conditioner to 26 degrees Celsius. The second is to "cool down" from a psychological perspective to ensure sleep. Do not stay up late. You can listen to soothing music, imagine the scenery of forests, the sea, etc., and regulate emotions.

[Editor in charge: Shi Ge]

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