Weather next week ｜ Send away the rain and temperature again!

This week, the heavy rain in the middle of the week lasted for two days

It brought a moment of coolness for the "Sanfu Sky" for the summer heat

but

This coolness is short

After sending away the rain

It will usher in the high temperature and high temperature

The weather is "steam and cook"

Pay attention to heatstroke and cool down

It is still in the "main flood season"

There will still be rainfall next week

Remember to carry the rain gear ~

In the next week, Haidian District temperature forecast

The temperature will rise next week. The maximum temperature during the day is between 32 ~ 33 ° C. The humidity is large, and the body sensation is continuously sultry. Pay attention to prevention. It is recommended to arrange indoor activities as much as possible. For those weak people, they should avoid outdoor activities from 10: 00-16: 00 to avoid heat stroke.

In addition, there will be more weather in thunder and rain next week. Please always pay attention to the latest forecast information. Travel brings a good rainy gear and go to the mountains and rivers with caution.

Kind tips

1. The temperature is high during the day. Please pay attention to preventing heatstroke and sun protection. Try to reduce long -term outdoor violent activities during high temperature hours. Stay away from the rivers and waters that are unattended, do not swim in the wild.

2. "Sanfu" weather, high temperature, high air humidity, sultry body, light diet, more rest, timely hydration and heatstroke prevention.

3. The ultraviolet rays are strong, and the morning and evening driving should pay attention to blocking the backlight. At noon, the road temperature is higher, and the risk of explosion of vehicles is increased. Please pay attention to driving safety.

4. Multi -decentralized thunderstorms next week, please pay attention to lightning protection, rain and wind and wind and wind. Institute of precipitation during the main flood season, the risks of secondary disasters such as floods, landslides, and collapse in mountainous areas and shallow mountain areas are relatively high. It is recommended to go to hidden dangers such as mountainous areas and river channels to play.

5. Just the main flood season, the weather is changing, please pay attention to the forecast and early warning information in time.

Anti -heat prevention

When the external temperature continues to exceed 35 ° C, the calories in the human body are almost evaporated by sweating. If you work or move in the environment of high temperature, humidity, and heat radiation for a long time, the heat accumulation in the body can gradually increase, while sweating and evaporation and heat dissipation will become less and less, causing the body temperature regulation function to disordinate, resulting in the body temperature of the human body. Stepping on heat stroke.

Patients with heat stroke generally have symptoms such as rising body temperature, accelerated heartbeat, a lot of sweating, pale face, collapse, muscle soft, dizziness, chest tightness, nausea, vomiting, skin or muscle pain and other symptoms. In severe cases Essence

What if you have heat stroke?

① Quickly stay away from the high temperature environment

The heat stroke is helped to lie down in a cool and ventilated place nearby, and if possible, move to the air -conditioned room. Until his clothes and raise his feet at the same time, which is conducive to increasing blood supply to the human brain, and at the same time, it also plays a heat dissipation.

② Quickly cool down

In the obvious places of the axillary, head, and groin arteries of the heat stroke, use ice packs or ice cubes to cool down. You can also wipe the whole body repeatedly with medical alcohol and warm water, and then use a fan or electric fan to blow the body to speed up the body. Essence At the same time, the skin and muscles can be performed on the heatstroke people to accelerate blood circulation to promote heat dissipation. When the body temperature of the heat stroke drops below 38 ° C, it is necessary to stop the mandatory cooling methods such as hair drying and cold water.

③ Timely replenishing moisture

If the heat stroke is sober, let it drink some light salt water. However, it should not be too much water, otherwise it will cause discomfort such as abdominal pain, vomiting and nausea. It is not appropriate to drink coffee or alcoholic beverages. Those who have been unconscious, do not feed water forcibly, so as not to cause airway obstruction or vomiting suffocation.

Reporter | Chen Ziling

Part of the source | Haidian weather

Edit | Liu Ying

Review | Sun Ruixia Wei Ying

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