The beginning of autumn is coming, it is recommended that women eat less mung bean watermelon, eat 6 more deliciousness, and lay the foundation for the autumn

The beginning of autumn is coming. It is recommended that women eat less mung bean watermelon and 6 more delicious foods to lay the foundation for autumn. In a week, it will usher in autumn. The autumn is the first solar term in autumn. Many people may not have eased. This hot Sanfu Tian has not yet passed. The beginning of autumn is here. It is the beginning, "autumn" refers to the period when crops are mature. At this time, the temperature is still in the hot state of Sanfu Tian, ​​and the power of the autumn tiger cannot be underestimated.

As the beginning of autumn is coming, at this time we need to make adjustments in our diet, especially female friends with cold body. Do n’t gluttonize all kinds of cold drinks, cold foods, and watermelon and mung beans during this time. The food is cold, and eating more is not good for your body. Sanfu Tian, ​​it is recommended that women eat less mung beans and watermelons, eat these 6 deliciousness, nourish their bodies and not collapse.

One, five red soup

Ingredients: red beans, red peanuts, red dates, brown sugar, wolfberry.

1. Rinse red dates to wash and wash.

2. Wash the red beans and red peanuts for 2 hours, and the soaked water leaves porridge.

3. Put the prepared red beans, peanuts, and red dates in the casserole, add water and boil, cook for 50 minutes.

4. Add wolfberry and brown sugar to melt.

Second, ginger jujube cream

Ingredients: ginger, red dates, red soup. (The ratio of three ingredients is about 1: 1: 1)

1. Ginger washed and cut, red dates are checked in the pan and boiled in the pot (red dates are cooked and foaming is easier to make mud).

2. Pour the ginger into the wall breaking machine and add a little water to make it into ginger mud to wait.

3. Pour the red dates and pour into the wall breaking machine together to make jujube mud.

4. Put the sieved jujube mud and ginger mud into the casserole, pour in brown sugar and cook together. Boil low heat until the water is boiled and dry. Put the tank for refrigeration and keep it in water.

Third, ginger jujube tea

Ingredients: ginger, red dates, brown sugar.

1. Wash and cut ginger, wash the red dates and remove them.

2. Put ginger and red dates into the soup pot and add an appropriate amount of water to boil.

3. Cook the high heat for 10 minutes, cook the smell of wiping, and add brown sugar tablets to melt.

Fourth, milk peach glue water

Ingredients: longan, red dates, peach gum, longan.

1. Peach gum is soaked in advance for one night, washed and treated.

2. Wash the red dates for nuclear, wash the longan, wash and use it.

3. Put red dates, longan and peach gum into the casserole, add an appropriate amount of water to cook. Boil and cook for about 40 minutes.

5. In the state of heating, pour the appropriate amount of pure milk and season.

Five, ginger vinegar pork feet egg

Ingredients: pig feet, ginger, egg, sweet vinegar.

1. Wash and cut the pig's feet, and simmer in cold water. The eggs are cooked and peeled off the shell to be used.

2. Ginger washed and flattened. The taste of ginger is easy to come out.

3. Dry -dried casserole, add a little oil, add ginger and stir -fry the fragrance.

4. Pour a bottle of sweet vinegar, the appropriate amount of water and boil, add the pig's feet to cook for about 35 minutes, and add the eggs for about 10 minutes.

6. Tremella purple potato sugar water

Ingredients: purple potato, white fungus, rock sugar.

1. Purple potato peel and wash the block, and rinse the starch on the surface.

2. Wash the hair for bubbles and cut it into small Duo.

3. Put the Tremella in the casserole, add water and cook for 30 minutes, and cook the white fungus out of the gum.

4. Add purple potatoes to continue cooking for 15 minutes, sweet potato flour, add rock sugar to melt.

Lily Food Talking Tips:

The above are 6 are suitable for women to eat and delicious. They have a detailed practice, which can be collected for later use. Xie Xie is delicious and good -looking. At present, it will be autumn shortly after. This time will raise your body and lay the foundation for the autumn.

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