The 98 -year -old grandmother's favorite black bean method is rich and delicious, and it is not bad for a year!

Three meals are delicious and happy in the four seasons. Hello everyone! Black beans and peanuts are commonly nutritious ingredients as common coarse grain foods, and they have various production methods. Today, I want to share with you a long -circulating health trick that has been circulating for a long time. Use a variety of nutritional ingredients. You can drink it for a long time. Let ’s take a look with me!

【Homemade Coarse Grain】

[Basic materials] 300 grams of black beans, 100 grams of peanut rice, 100 grams of glutinous rice flour, 50 grams of black sesame seeds, 50 grams of walnut kernel

【The basic steps】

1. First of all, prepare 300 grams of black beans, pour them all into large bowls, then pour in an appropriate amount of water, and wash them with your hands. After washing, pour the dirty water in the bowl, change the water again, and rub the black beans for a while. This is to clean the dirt on the surface of the black beans. After washing, soak the black beans in water for 10 minutes.

2. Prepare 100 grams of peanuts, remove the bad fruits inside, and then prepare a humid towel to clean the peanut rice. Then, prepare a clean wok to heat it on low heat. When the pot is hot, pour the peanut rice into the pot and stir fry with a shovel. When stir -fry, keep a low heat throughout the process and stir -fry continuously to heat the peanuts evenly.

3. The process of stir -fried peanut rice is relatively long. Be patient, keep low heat, and turn it over with a shovel to prevent them from focusing. When the peanuts in the pot are fry until the surface is slightly yellow, you can turn off the fire. Use a shovel to scoop the peanut rice, put it on the plate, and cool it outside. Wait, rub the peanut rice skin all the skin and set aside.

4. At this time, the black beans are soaked. Continue to heat the wok, use the filter to remove the black beans from the water, put it in the wok, and stir fry with a shovel. During the stir -fry process, the black beans will slowly stir -fry, and then continue to fry until the black beans are fried until it makes a crackling sound, it is fried. This process is about 5 minutes to 6 minutes. Put the black beans from the pot and set aside.

5. Take out 100 grams of glutinous rice flour, pour it into the wok, and keep frying with a shovel to prevent the sticky pan from scorching. The glutinous rice flour is easy to fry. When the glutinous rice flour in the pot is fried into a slightly yellow color, you can turn off the fire. Put the fried glutinous rice flour in the plate and cool it. Stir -fried glutinous rice flour takes about 5 minutes to 6 minutes.

6. 50 grams of prepared black sesame seeds and 50 grams of walnut kernels. Put it into the pot together and stir fry with a shovel. The process of stir -fry is the same as before, and it must be continuously flipped, so that the ingredients can be heated evenly, and it must keep low heat. When the black sesame began to jump out, and there was fragrance, it was familiar. Turn off the fire, scoop the fried black sesame and walnut kernels, and set aside.

7. Take out the cooking machine at home and pour all the fried black beans, peanuts, black sesame, and walnut kernels into the cooking machine, cover the lid, turn on the power, and shatter the ingredients. After breaking them, turn off the power, turn on the lid, put the glutinous rice flour in, and crush again. After this time it is done, it is fine.

8. Prepare a water -free container, put all the pink powder into the container, and then cover it with a lid and save it. This is the nutritional coarse grains. Once we make it at home, we can drink it for a long time. When we want to drink, take a few spoons directly and rinse it with boiling water. Favorite friends come and try!

【Love Tips】

1. No matter what ingredients are stir -fry, you must pay attention to the use of low heat throughout the process.

2. When preparing the container, be sure to prepare a large container with a lid and a large mouth for easy preservation and access.

Today's homemade coarse grains will be shared here. Every day I will share with you a cooked food. Thank you for watching it. Friends who like it will help and pay attention! See you tomorrow, thank you!

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