What exactly is the "mental internal consumption" ruled by "Eryi"?

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Many people are plain and observed by him

Moved by the attitude of life

Also from his twists and turns

I saw my own shadow more or less

Such as encountering diseases

Not becoming rich

Do "general work" ...

but

Can't be as positive as Eryu to deal with it

More negative emotions

So I realized that I have

The author said "mental internal consumption"

So what exactly is "mental internal consumption"?

Is it a disease?

How to deal with it?

Wuhan University Central South Hospital

Wang Jing, an expert in neural psychology

Answer for everyone

01

Internal consumption

What exactly is

Think back, have you ever had these situations:

It seems that in normal life, in fact, always falling into self -doubt?

Afraid of conflict and care about others?

Taking yourself as the biggest enemy, constantly fight for self -struggle and self -punishment?

Most of the time regret the past and worry about the future?

Fear of failure, often escape and delay?

所谓精神内耗，一般是指心理健康范畴中的消极情绪，包括焦虑、紧张、困惑、后悔、多疑等等，这类人群的情绪总是很容易受外界影响，逐渐失去对自我的掌控力，变Being a struggle with yourself, causing psychological pain, feeling "empty."

02

The main internal consumption of mental consumption is

Personal psychological state

Modern people may be more or less "mentally internal consumption" due to the pressure of life and work.

From a psychological perspective, the cause of mental internal consumption can include:

1. Get used to subjective speculation, rather than communicating directly

2. Continue low self -esteem, high sensitivity, high standards, too strict requirements on yourself

3. There are too many self -pull in work and interpersonal communication

4. Excess self -consciousness, over -denial

5. Love to attribute some errors to yourself, even if it is not actually your own mistake

6. Thinking is easy to put in the past and the future

In a word, mental internal consumption is mainly due to personal subjective psychological state. Often:

Overthinking (think too much)!

It's like one thing. Even if it is very small and simple, you will be subjectively enlarged and infinitely enlarged, and you are too anxious, "you can't live with yourself".

Seeing this, many people will ask: Is it a mental illness in this state? In fact, moderate mental internal consumption is not so terrible. Excessive internal consumption is a psychological disease. It needs to interfere with and seek professional help in time.

03

How to relieve mental internal consumption

Doctor teach you a few tricks

We read a few words from the story of the tough and optimistic Erji, which actually has a reference meaning:

"There is always a way to do the second";

"The second happy person in this world is: the person who never looks back";

"The biggest regret in life is the regret of the past";

"It is said that the most important thing in life is not to play a good card, but to play a bad card."

The relief of mental internal consumption is mainly to adjust the way of dealing with difficulties.

From a psychological perspective, it should be transformed from emotional response to problems.

Emotional response: Difficulties are here -negative, escape (negative)

Question response: Difficulties are here -recognition and solve (positive)

In popular words, change "think too much, do too little", and turn from "I can't do" to "how to do it"!

What can we do?

Basic: first accept yourself

People with mental consumption often enlarge the past failures, neglecting their own growth and accumulated experience, and the achievements they have achieved. You can tell yourself: My life has not been in vain. Everything I do is useful. They will help me slowly improve to overcome the sense of low self -esteem.

In a word, you have to look down on yourself and love yourself.

A person's life is the person who tastes the sweetness and sweetness, and the internal consumption of mental consumption is accustomed to indulging in the past and constantly regret that "if I was xxxx at the beginning, it would be fine", thinking that the current unsuccessful is the past experience of the past. As a result, the past was a loser, which led to the unsatisfactory life.

Take the "node" entrance examination and college entrance examination in life, some people may not get the ideal school in the college entrance examination, or they have taken the top school in outsiders, but repeatedly regret not choosing a good major, or studying a good major However, he failed to take the first place in majors, so he excessively enlarged the impact of this matter on all your life.

Although we acknowledge that the middle school entrance examination and college entrance examination have a certain effect on the change of life, it does not need to consider its defeat to determine the later life. There are a lot of "exams" in life, as long as you work hard.

One key: enhance internal driving force and continue to grow

The concept of "internal driving force" is proposed by psychologist Jung, and refers to a self -spontaneous spontaneous self -force in the interaction with the environment. It is to promote yourself, not under pressure and inspiration to act.

1. First complete a small goal to release a positive signal for yourself

Have you set a big goal for yourself? For example, earn XX 10,000 in one year, and achieve XX positions in three years ...

Spread the big goals, first achieve a small goal! This can help start confidence and tell yourself that you are going to enter a new stage. For example, if you lose weight, first achieve a small goal to lose a pound, bringing your confidence and hope, "I can do it"!

2. Distinguish ideas and situations

The idea is all kinds of thoughts emerging from the mind (maybe many of them are negative and may not happen); the situation is at this moment, the moment, the moment is doing one thing. To enhance the internal driving force, you need to "think about" from the sky, and even worry about the world, return to the current situation, do what you can do, and find the "sense of control" and "certainty".

3. When you can't find a solution, seek help

Don't carry all questions yourself. When the problem cannot be resolved for the time being, do not die in a solution, get in, and seek help from others.

4. Pay attention to things that really help improve the internal driving force

You need: pay attention to the process, not the result; pay more attention to yourself, not others.

For example, do one thing, don't care too much about the results, tell yourself what the result is, I have worked hard, and I have done my best. Pay more attention to your growth and gains, not "whether others are better than me", and less comparison.

you still can:

√

Stop perfectionism

It is not that everything can be as expected, and no one can be a perfect person. You don't have to demand yourself, and don't be afraid of others' imperfections.

√

There is no limit to yourself: self -confidence and inferiority

You may feel that your ability is limited, so you dare not fight. For example, I wonder if I can be competent for a more advanced position and whether I can master a new skill, so I dare not try, work hard and strive, and miss a lot of opportunities in my life.

√

Don't delay, act right away

Difficulties are always there, and it is useless to escape, it is better to solve it immediately.

Don't regret the past that cannot be changed, pay more attention to the positive experience brought by "failure", focus on, grasp the present, give yourself confidence, and say goodbye to "shackles in imagination"!

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