Elderly Nutty Patients Non Tips 丨 National Elderly Health Propaganda Week

Author:Healthy China Time:2022.07.31

According to surveys, more than 50 % of the elderly in my country have malnutrition problems. Among the elderly hospitalized patients, this proportion is two -thirds. Nutrition is likely to aggravate some diseases that the elderly have at the same time. Therefore, the malnutrition of the elderly is not a trivial matter.

When the elderly have insufficient energy intake, weight loss, subcutaneous fat decrease, muscle quality, local or systemic effusion (sometimes may be masked for weight loss), and the functional status is weakened, malnutrition may occur.

The four major factors lead to malnutrition of the elderly

Digestive system degradation: The elderly have influenced food chewing due to loose teeth, falling off, missing, chewing muscle atrophy, and decreased tension; coupled with the decrease in saliva secretion of the elderly, further affecting appetite. The aging of the stomach, liver, pancreas, and intestines also affects the digestion and absorption of the elderly in the elderly.

Chronic basic diseases: The elderly often suffer from a variety of chronic basic diseases, such as Alzheimer's disease, chronic obstructive pulmonary diseases, diabetes, tumors, etc. Aoretseng, metabolic, and nutritional consumption caused by diseases have accelerated the occurrence of malnutrition.

Pharmaceutical reactions: Statistics show that elderly people aged 65 are about 80%of the long -term medication, and about 40%of drugs are taken for a long time. It is the gastrointestinal reaction, such as nausea, vomiting, diarrhea, decreased appetite, constipation and other symptoms, which will cause malnutrition.

Society and mental and psychological factors: The daily life ability of the elderly is reduced, and some elderly people live alone, which is prone to psychological problems such as loneliness, anxiety, depression; they have decreased in economic demand for food purchase, and their physical purchasing capabilities are also physical. Decrease; some elderly people still have the concept of "difficulty buying old -fashioned", which intentionally reduce or control the intake of nutrients.

Improve malnutrition requires multi -pronged approach

Do a good job of nutritional intervention: sufficient protein intake is the primary measure to prevent and improve malnutrition. Protein intake should be distributed in the daily 3 to 5 meals, and the proportion of high -quality protein (including brightein, etc.) should account for at least 50%. If the elderly decreased appetite and the digestive absorption ability, a small amount of meals can be adopted, and these high -quality protein foods are softened and rotten by steaming, cooking, stewing, stewing, stewing, and steeping, and arranged in a day of dinner. When the daily diet of the elderly does not meet the above standards, oral nutritional preparations can be supplemented or short -term.

Persist in exercise exercise: Elderly people should insist on doing aerobic exercise, resistance exercise and whole body coordination exercise, such as sitting legs, static squatting, and pulling elastic bands; it is advisable to participate in outdoor activities to increase sun exposure time.

Appropriately taking drugs: Patients with myopia are vitamin D, which can improve muscle quality and lower limb function, and reduce the occurrence of falling and fractures. According to needs, the elderly can also properly supplement drugs that help digestion and improve gastrointestinal power.

An elderly person takes 1.2 ~ 1.5 grams/kg of protein daily. Taking a 50 kg of the elderly as an example, its protein target intake is 60 grams/day to 75 grams/day. We provide you with a reference recipe, see the chart below for details.