New Era, virtue of health | Qingdao City North District, Sifang Street to carry out "Yiyue, Body and Mind, Beauty" yoga fitness activity

In order to promote the physical and mental health of residents in the jurisdiction, enrich the spiritual and cultural life of residents, and create a harmonious and healthy living environment, recently, the first grid of Haijia Community, Sifang Street, Sifang District, Shibei District launched the "Yiyue Body and Mind, Beauty" to advocate the new era of virtue of virtue and health life. The theme activity of the method allows residents and friends, especially elderly friends, to improve the body's coordination and control ability by relaxing the muscles of the whole body, enjoy the tranquility of life in the yoga movement, and soothe the body and mind in the yoga movement.

Yoga is suitable for all ages and is a good physical therapy for preventing and treating diseases. Residents who love yoga activities will go to the community activity room for yoga exercises regularly. With the soothing music sound, the residents began to make a few simple yoga relaxing postures. They calmly, breathing in an orderly manner, and relaxing the body and mind in a comfortable state.

They sometimes sit on their legs and stand on one foot, sometimes their legs, sometimes show their arms, sometimes bow and waist ... they are seriously practicing each movement, stretching the body through various poses such as forward flexion, back bending, twisting, stretching, etc. Release the mind, and constantly enjoy the tranquility and relaxation brought by yoga practice. The combination of dynamic static stretching and stretching the whole body muscles to cultivate the body and mind.

After a set of movements, the teachers patted their arms, backs, and legs, and gave themselves a comprehensive relaxation. It means that the body is stretched, relaxed, and the mental state becomes better.

In the next step, Sifang Street will continue to organize cultural and artistic activities with rich connotation and diverse forms, advocate the virtue and health lifestyle in the new era, continuously enrich the spiritual and cultural life of the masses, and continuously improve the physical quality and quality of life of residents.

- END -