Chen -style Taijiquan Practical Boxing No. 68 Type 1 Action -Right Elbow Squeezing Method

Hello everyone. Next, we continue to explain the first movement of Chen's Taijiquan's practical boxing method -the first action in the formula of the single whip. The first action name is called the right elbow squeezing method.

1. Explanation

1. Eye method:

First of all, we connected the action in the last one, the eyes remained unchanged, and we still facing the right forward.

2, body method:

Turn your body to the right and the chest to the right.

3. Step method:

The leg entanglement method is the right Shun left. The left leg is tangled and the knees collapse; the right leg is tangled, the knees are slightly raised outward, and after rotating, it becomes a half -horse step on the right side.

4. Method:

Pay attention to our right hand entangled, walk around the right and downhill arcs. To what extent? His hand is high, the right elbow is pasted and the right ribs, and the right hand is facing the corner to the left and back, and the middle finger raises towards the upper corner of the right front.

At the same time, our left hand walks against the upper right arc, turns on the side of the right arm, turns to the inside of the palm near the right arm, the palm of the palm is facing the right angle of the right and back, and the middle finger raises towards the right and upper angle.

5. Action demonstration:

I will take this action to see it for everyone, and it will be gone.

What we especially emphasize is: to what extent does it turn in the process of wrapping the right hand to the loose? In addition to the heights of our palms and elbows, and the height of our hands, we have to move to the outer side of the right knee. We turn down and turn to the outer side of the right knee. It is not on the inside of the body, it is outward, and this strength is outward.

2. Action role

What is its role?

Suppose that the other party is on my right side, hold my right wrist with my right hand, put my right elbow joint with my left hand, and twist my right arm;

At this time, I turned my right with my body with my right hand, used my right hand to 掤 the opponent's potential, and squeezed my chest with my right elbow; at the same time, I turned back

Turn back to the side of the right arm and make a variant preparation.

Okay, about this explanation, let me talk about this today, thank you for everyone!

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