҈ Rain ҈ Rain 雨 Rain ҈ Rain ҈ Rain!From today, Hebei thunderstorms are online!Temperature ...

Three days in the future

The temperature rises all the way

Leveling frequency brush presence

Everyone should pay attention to lightning protection!

Thunderstorm frequency punch card, umbrella must be prepared

Hebei Meteorological Observatory released the weather forecast at 1122 on July 30, 2022:

From this afternoon to the night, southern Chengde, Tangshan, Qinhuangdao, Langfang, southern Shijiazhuang, Cangzhou, Hengshui, Xingtai, Handan are cloudy, with decentralized thunder shower in the short -term yin, and cloudy in other areas.

Tomorrow, the south of Zhangjiakou and the west of the four regions of Baoding, Shijiazhuang, Xingtai, and Handan are cloudy.

From tomorrow to August 1st, the southern part of Zhangjiakou, the west of Baoding, and the west of Shijiazhuang are cloudy and cloudy, and there are clouds in other areas.

From the night to the 2nd to the 2nd, cloudy in the northwest is cloudy and thunderous, and other areas are cloudy and sunny.

In the next few days, the temperature is high

The next few days

The temperature rises all the way!

Two days and tomorrow

The temperature in many places is 30 ° C+

Matching low humidity

Difficult to escape from dampness and heat

Early August

The high temperature will come again!

It is expected to be August 2-5

Controlled by the sub -high

The highest temperature in the central and southern regions can reach 33 ~ 36 ℃

In addition, the air humidity is large

Smillery

Outdoor is comparable to the "sauna house"!

Sanfu Tian is sultry or highlighting

Daily heatstroke prevention still cannot be ignored

Pay attention to sunshade sun and sunscreen

Try to reduce outdoor activities during the noon period

How to prevent heat stroke?

Pay attention to "3 want 3 not"

Three main points

1. Drink plenty of water

In high temperature weather, no matter whether you exercise, liquid intake should be added. If you need to do physical labor or strenuous exercise at a high temperature environment, drink 2-4 cups of cold water (500 ~ 1000ml) at least per hour. For staff exposed under the scorching sun, due to the large amount of sweat, they can replenish salt and minerals with sports drinks containing potassium, magnesium and other trace elements.

△ Picture source: Visual China

2. Eat a light diet and take full rest

In high temperature weather, diet should be as light as possible, eat more fruits and vegetables, eat less high oil and high -fat food; at the same time ensure sufficient sleep.

It is also important to develop good eating habits in summer. Providing suitable diet is also important to prevent heat stroke. In the high temperature environment, the human body needs to replenish water in time, and at the same time, the protein and vitamin requirements are also relatively high. It is necessary to eat foods rich in high -quality protein and easy to digest, drink plenty of soup, drink more tea, drink porridge, eat more freshness, eat more freshness Vegetables and fruits.

△ Picture source: Visual China

3. To cool down in the room with moderate cooling in the room

In the indoor air conditioner and electric fan, you can cool through the air conditioner and electric fan; when the indoor temperature is higher than 35 ° C, the fan does not have a cooling effect, and the air conditioning should be considered.

△ Picture source: Visual China

Three don't

1. Don't drink certain drinks

Alcohol or high -sugar drinks can cause the body to lose more body fluids and should not drink; avoid drinking frozen drinks to avoid causing stomach spasm; for some patients who need to limit liquid intake, the amount of drinking water at high temperature should follow the doctor's advice.

2. Try not to go out during high temperature hours

It is best to avoid noon at noon, try to arrange the time in the morning or evening, and try to move or rest as much as possible; try to choose light, loose and light -colored clothing, wear wide eaves shade caps and sunglasses, and smear Sunscreen; carry heatstroke and cooling drugs with you, such as Huoxiangzhengqi Pills, wind oil essence and so on.

3. Don’t ignore the physical condition

If you find that you or the people around you have heat stroke, you should stop the activity immediately, and it is necessary to seek medical treatment in time. For old, young, pregnant women, and specialized people who are susceptible to high -temperature weather such as chronic basic diseases, we should strengthen care.

Hebei Province's main cities forecast

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Source: Great Wall Network Comprehensive Hebei Weather, Guangzhou Daily, etc.

Responsible editor: Fang Shujing Su Haojun Chen Zhaoyue

Edit: Zhao Ruoyun

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