Sanfu Tian, eat 5 more "nourishing the heart", nourish the blood to nourish the heart and save the heat, and spend the Futian healthy

Sanfu Tian is the most prosperous season of yang. It is easy to be upset and irritable. The folk believes that "red is fire, and the heart is replenished by the heart", so the red food enters the human body to have the role of nourishing the heart and blood, so I suggest that Futian eats these 5 red "nourishing the heart fruit", nourish the heart and fit, and help the body. You set a look at the sky, let's take a look together.

First fruit: Red apple

"One apple daily, doctors do not find me." Apple is flat, rich in pectin, antioxidants, cellulose and other ingredients. More stronger. The endless apples make fruit preserves, sweet and sour, delicious and salty, and it is also suitable for preservation.

Homemade apple preserves [Method]:

1. Apple peel and cut into 6 pieces, remove the nucleus, steam the pan for 15 minutes after the water is boiled, and steam soft.

2. Dry or grill after steaming, and observe the moisture of the apple slightly.

3. Then put the apple into the steamer for the second time, steam for 10 minutes after the water is boiled. Then enter the oven for the second time, bake at 80 ° C for 1 hour.

4. After the baking, take it out for another 15 minutes, then put it in the oven for another hour.

Second fruit: Strawberry

Strawberries have a red appearance, rich gravy, and the sweet and sweet taste, which are very popular. Strawberry nutrition is very comprehensive. In addition to containing a variety of organic acids and fruit acids, it is also rich in folic acid that is good for heart health. It is a kind of berry that is good for heart health.

Homemade without adding strawberry sauce [Method]:

1. Take off and wash the strawberry butt, cut into small pieces, pour sugar and stir well for half an hour to make the pectin of the strawberry extract.

2. Pour the strawberry with the meat into the oil -free pot together. After the fire boils, turn to low heat and slowly boil.

3. Add lemon juice when you feel sticky, neutralize the sweetness and sourness. You can hang the shovel until the jam is thick. Put it in the sealing tank and refrigerate the refrigerator after cooling.

Third fruit: cherry

The cherry is very small and exquisite, but the color is red and moving, the meat is thick and juicy, and the sweet and sour taste is particularly suitable for hot summer consumption. The folk believes that cherries can nourish heart blood, nourish the heart, and eat more red cherries, which is good for heart health. I ca n’t eat it after eating it, it will become a can, and it will not be broken for a year and a half.

Canned cherry [Practice]:

1. Put the cherry in the salt water for about ten minutes, then go to the pipe and wash it. Put the cherry in a clean pot, pure water and rock sugar. Those who like to eat sweet can be placed more.

2. Cook over medium heat until the rock sugar is melted. After the water is boiled, squeeze the lemon juice and cook it for 3-5 minutes. Not only the taste is good, the color will be better after cooling.

3. Put the cherry and soup with glass bottle and store in the refrigerator.

Fourth fruit: grapefruit

Grapefruit is also called grapefruit. It is a descendant of sweet orange and grapefruit. Although the taste is a bit bitter, it is in line with the food characteristics that the heart likes. Among them, grapefruit is rich in vitamin P, potassium, and is rich in folic acid. This element is very beneficial to maintaining cardiovascular health. It is the best fruit to maintain cardiovascular.

Grapefruit Bubble Water [Method]:

Take out part of the remaining flesh and honey, add pure water and juice and pour it into the cup, then decorate the grapefruit pad wall, add some ice cubes, slowly pour in Sprite along the wall of the cup, and finally decorate it with mint for decoration for decoration Just accept it.

Fifth fruit: jujube

Red dates are not only natural vitamin pills, but also have rich nutritional ingredients. Among them, red dates contain a large amount of adenosine, which can enhance myocardial contraction ability and is very beneficial to maintaining the heart. It is better to make red dates into some health soups to eat, but it will also be better for helping us to nourish the heart and soothe the nerves and nourish the spleen.

Guiyuan red dates soup [Practice]:

1. The longan to remove the shell, clean the red dates and the lotus seeds together for later use;

2. Put the longan red dates into the pot together, put in water, boil on high heat and turn to low heat for 40 minutes, add brown sugar to cook for 5 minutes, and eat it when brown sugar melted. You can also not put sugar, and the longan red dates themselves have sweetness.

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