Women jump for 2 hours a day to dissolve muscle!Hurry up to see this symptoms
Author:Southern Plus client Time:2022.07.30
recently
A woman in Shaoxing, Zhejiang jumps for 2 hours a day
After increasing the amount of exercise
Diagnosed as horizontal muscle dissolving syndrome
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What disease is this?
01
What is horizontal muscle dissolving?
According to Liu Xunna, director of the Department of Nephrology of the First Affiliated Hospital of Jinan University, the transverse muscle dissolving disease is a disease caused by muscle cells caused by toxic substances, commonly known as muscle dissolving.
When muscle damage is 100g and the level of muscle globulin exceeds 5-15 mg/L, the urine color will become "soy sauce color urine", which means that horizontal muscle dissolving has occurred and affects kidney function. If the amount of exercise is continued, kidney damage may occur.
02
Why does this disease appear after exercise?
Liu Xuna said that local high -intensity training can cause local ischemia, horizontal muscle cells ischemia and hypoxia, and a large amount of lactic acid accumulation. If you do not replenish water and electrolytes in time during exercise, muscles are prone to ischemia and hypoxia, and when you irrigate, the me mechanisms such as sodium cells and calcium ions will cause cell swelling or death, and cell integrity will be damaged.
At this time, the micro -loop in the blood changed, and the lymous cell content was released to the outside of the cell and entered the blood circulation. In a short period of time, a large number of increased muscle red proteins are filtered into the renal tubular via glomerular, causing renal tubular blockage, which can cause multi -organ failure in severe cases.
03
Early discovery, early diagnosis, early treatment
Clinically
After Liu Yena has visited a lot of high -intensity exercise
Patients with horizontal muscle dissolving
Especially in summer more
There is a 28 -year -old man who usually exercises less
Recently go to the gym to do an hour and a half of the equipment exercise
Hope to be able to develop muscles
However, he always feels sore limbs
Not long ago, urination also became soy sauce color
He hurried to the hospital
The doctor did mesexide kinase test for him
It was found that his indicators were as high as 15000U/L
And normal people's creatine kinase indicators
It is 18.0 ~ 198.0U/L
After timely treatment
The patient's condition improved and discharged from hospital
According to Liu Xunna, the dissolution of the transverse muscle caused by exercise can be cured after being treated with fluid supplement, alkaline urine, etc., but patients with severe conditions will cause dialysis treatment for renal injuries. The key to treatment is early detection, early diagnosis, and early treatment.
She suggested that if the muscle soreness and muscle weakness symptoms cannot be relieved after exercise, the urine should be a doctor as soon as possible when the urine color occurs abnormal. In addition, if the physical examination is found to be involved in the swelling of the sports muscles, increased tension, or even local ecchymosis, blood stasis, pay special attention to the physical condition after exercise, and immediately seek medical treatment immediately.
04
How do people who do not exercise for a long time start exercise?
Many people want to lose weight through exercise, but they must step by step. Liu Xuna suggested that 10 minutes on the first day, 12-15 minutes on the second day, and slowly increase the intensity according to the body's adaptation.
In terms of the choice of sports types, she suggested that two or more exercise methods alternately, such as alternating rope skipping motion and running movements, or alternating to each other with horses and sit -ups.
Before exercise to exercise
Prevent sports damage
In order to play a better exercise effect
These tips for you
In the hot summer
Arrange the intensity of exercise reasonably
Step by step
Don't let exercise a "health killer"
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