Futian Qingbu Diet Guide

Source: Minnan Daily

Sanfu Tian is the highest, humid and sultry days in the year. At this time, the natural world yang was born, which was the most prosperous yang. The human body also conforms to the changes in the external environment. At this time, the human body is strong and weak. At this time, it should be based on clearing up. First, the evil spirits such as the summer, humidity, and toxins, greasy, and other substances in the body should be removed. Purpose.

Mung bean soup Dong Ning

Resolution of heat and dry food: loofah soup, mung bean soup

Foods suitable for Futian are the first choice for loofah, which relieves heat and dry. Loofah contains the ingredients of ginseng -saponin, which is particularly suitable for Futian to eat. After entering, the weather is hot, and often feels bad appetite and poor digestion. Cold mixed loofah is cool, tender and juicy, full of fragrance; make soup or cook with pork ribs and chicken soup. Essence The method of cold loofah is simple. You can use a little salt and sesame oil without soy sauce, vinegar and monosodium glutamate.

Compared with loofah soup, of course, mung bean soup. Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst. The power of mung beans is the skin, and the detoxification function lies in it. How to cook the taste of the mung bean soup that tastes it? First boil 10 times the water ratio of mung bean, then put in mung beans, continue to simmer for 8-10 minutes, pour out the mung bean soup. At this time For people with dysmenorrhea, it is best not to drink such mung bean water. After flourishing the mung bean soup, you can add some more water to the pot and cook for about 30 minutes to become a flowering mung bean soup, mung bean paste and even mung bean porridge.

Boil the mung bean barley soup in the same proportion of mung beans and barley, which can remove summer dampness. The method is very simple. Soak the washed rice and mung beans with water, cook the barley first, boil the water on high heat, cook with low heat for 30 minutes, then add the mung beans Essence

Mung bean ribs soup is also a common dish on the summer table: prepare 1 catties of pork ribs, 50g mung bean, 10g of ginger, 5g of tangerine peel, and an appropriate amount of condiments. After the pork ribs are cut into water, put the sliced ​​ginger, mung beans and tension in the pot, add an appropriate amount of water, boil the high heat, and then use the medium -fire soup to season for 45 to 1 hour. The same source of the spleen and stomach medicine is to eat yam, soup or steaming directly. If it comes with barley and red bean soup, drinking and dampness is significant. Supplement a large amount of sour foods lost in summer, common ones are pineapple, watermelon, lotus seeds, winter melon, tomatoes, and lentils. Chinese medicine says "sour yin" that means. In addition to the common mung bean soup, the food of clearing heat and relieving the heat also has bitter gourd, buckwheat, and bitter vegetables. Because the taste is less bitter, everyone is not easy to accept, and people with spleen and stomach deficiency are not suitable for more consumption.

Sanfu Tianwen Nuyang Qi: Sheep soup, ginger tea

After talking about the food for the heat for a long time, what should Sanfu Tian eat? The diet of Sanfu Tian emphasizes the raising from time to time, focusing on the yang in the body. "Drinking Sheep", people in the north should have heard that Sanfu Tian drinks sheep soup. Lamb is warm and sweet, with kidney meridians, spleen and stomach deficiency, and kidney yang deficiency. People who drink lamb soup have a good warmth and warmth and nourishing qi and blood. After drinking lamb soup, it will produce hot sweat. It can also sweat and detoxify the viscera, which is good for health.

Some people are not used to the smell of sheep soup. They can drink a small amount of ginger tea during the day and sweat, especially those with weak stomach cold and intestines. Ginger tea is also divided into several types. Generally, the home is made of ginger boiled water. It has the effect of relieving cold and relieving vomiting, and it has better flavor of brown sugar. Dry ginger is cold for spleen and stomach, diarrhea, and cold limbs. The role of Wenzhong is scattered, and the effect of Huiyang Tongmai; gun ginger mainly has the effect of turning blood stasis and hemostasis. Ginger tea is spicy, which can improve human blood circulation and improve body yang. However, for people with hot stomach heat, they cannot drink ginger tea to "add" themselves.

If ginger tea does not like, you can also use 3 ~ 5 grams of American ginseng tablets, 3 ~ 5 grams of wolfberry, 3 ~ 5 grams of sand ginseng, 3 ~ 5 grams of Ophiopogon, 3 ~ 5 grams of Dendrobium, soak in the insulation cup Water, qi and blood, balance yin and yang. If there is no blood sugar problem, Futian can drink it all the time.

Although Futian is hot, don't be too greedy

In some areas, the summer is hot and humid, and people are prone to sweating. Not only do you lose a lot of water, but also the consumption of many trace elements. When sweating, the yang is easily leaked with outside. Birth, laid a foreshadowing for the winter.

Therefore, you should choose the right food according to your own constitution, and don't be too greedy at the same time. If people with spleen deficiency and dampness can eat some foods that strengthen the spleen and dampness; people who love to blow air -conditioning and drink cold drinking beer leads to spleen and stomach deficiency, they can choose foods that are warm to nourish and nourish yang.

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