Home > More > society >article

Guide to the home movement, please collect it!

Author:Published by Chengdu Time:2022.07.30

The current period of the epidemic prevention and control is a critical period

"House" is also "resistant to epidemic"

Home

Don't forget to pay attention to your health

Hurry up and get this small cloth

Home movement guide

Move together!

You at home

You can choose with these sports

For different people

Different sports forms should be selected

1. Children and adolescents: exercise should be moderate, mainly low and medium intensity. It is recommended to perform home fitness within 15-20 minutes in the morning and evening.

2. Children: mainly practicing sensitive, soft, coordinated balance, such as doing some passwords, standing on one foot, drilling the cave, jumping grid, crawling, etc.

3. Youth: You can add speed, small strength, and cardiopulmonary exercises, such as vibrating arm jumping, step -by -step jump, high leg lifting, wavelet jump, lying on your back, and so on. Each action is performed for 20-30 seconds, and 2-4 groups are performed according to physical fitness.

4. Adults with good physical fitness and good physical exercise habits: High -intensity intermittent training can be performed, which can improve cardiopulmonary function and basic strength quality. At the same time, it can achieve good exercise effects in a short time. For example, you can do some in place, push-ups, open and closing jumps, Bobby jumps, etc., each movement exercises 10-15 times for 2-4 groups.

5. The elderly and adults who lack physical exercise: It is recommended to use functional exercises and flexible balance quality to improve the exercise, stretching and turning exercises for muscles in key parts of the shoulder, neck and waist. Each group stretching time lasts about 20-30 seconds for 2-4 groups.

This home exercise guide

Are you get?

Hurry up and move with Xiaobu

Follow your health

Continue support and cooperation

Epidemic prevention and control work