The rain is not over yet, and the sweltering is coming again!

The rain is not completely offline yet

But the sultry began again!

The next few days

The temperature rises

Most returns above 30 ° C

There are decentralized thunderstorms in the local area

Northern Zhangjiakou

Northern Chengde

There are thunder shower or sporadic shower in cloudy clouds

At the time of thunderstorm, there is a short -term wind

Short -time heavy precipitation

Strong convection weather such as hail

Cloudy in other areas

Specific weather forecast

Hebei Meteorological Observatory released weather forecast on July 30, 2022

From the day to night today, the southern Chengde, Tangshan, Qinhuangdao and Baoding, Langfang, and south of the area have decentralized thunder shower or showers, and other areas are cloudy. This morning, there was fog in eastern Xingtai and eastern Handan. The highest temperature, 26-29 ° C in the northern part of Zhangjiakou, northern Chengde, southern Qinhuangdao, and northwest of Baoding, and 30-33 ° C in other regions. At the lowest temperature, Zhangjiakou, Chengde, and Baoding northwest are 15-20 ° C, and other regions are 21 to 24 ° C.

Tomorrow to night, the northern part of Zhangjiakou and the clouds in the northern part of Chengde have thunderstorms. There are thunder showers in the west of the four regions of Baoding, Shijiazhuang, Xingtai, and Handan, and there are cloudy clouds in other areas.

From the day to night on August 1st, there are thunder showers in the clouds in the northern region, and the clouds in other areas are clear.

Urban weather forecast

Several kinds of damp foods need to be understood by the weather.

The temperature is rising. At this time, it is recommended to eat a light diet. Recommend the following kinds of damp foods. Let's take a look together!

1. Lotus leaf

The lotus leaf helps to help the human body excrete. The glyphs that it takes can use the body circulation system to discharge excess moisture in the body with urine or feces to achieve dampness. The method of eating is also very simple. Vaporis, steamed chicken, and lotus leaf tea are all good choices.

2. Winter melon

Winter melon contains diuretic substances, which can accelerate the body's water circulation. It is a good damp food. Drinking winter melon tea and winter melon soup in summer can dispel heat and diuretic and detoxify, and the calories of winter melon are very low, and you will not get fat if you eat too much.

3. Yam

Although yam is not directly excreted through diuretic, but uses spleen to indirect dampness. Because the humidity and garbage toxins in the human body must be discharged from the body through the transportation function of the spleen. If the humidity in the body is too heavy, it will affect the normal operation of the spleen. Yam can strengthen the spleen. After raising the spleen, it is naturally conducive to the excretion of moisture in the body.

4. Celery

The water content of celery is high, and it is rich in various nutrients. It can accelerate the body's moisture circulation and help discharge urine. Cellulose in celery can also help clean the intestines.

5. Red beans

In traditional Chinese medicine, red beans have a flat flavor, which has the functions of clearing heat and removing dampness, swelling and detoxifying, and replenishing blood and soothe the gods. It can help the body's dampness very well. The old people and children are very suitable. You can also stew red beans and catfish with soup, or boil them into red bean porridge.

6. Barbarians

Indicators have very good effects on drainage swelling, spleen and humidification, clearing heat and pus. Barley and red beans are good partners of dampness. Boil water together and drink together. It can be noticed for a long time to achieve a good effect of removing dampness. However, it should be noted that the barley is cold. It is recommended to stir -fry the barley before boiling water.

7. Bitter gourd

Bitter gourd has the effects of clearing heat and detoxifying, diuretic and cooling blood, which contains diuretic elements. Consumption of bitter gourd can relieve thirst and diuretic and help excrete the humidity in the body. But bitter gourd is cold, so don't eat more.

• Recommended video •

•

- END -