75 -year -old Wang Mingquan twice anti -cancer 6 points of experience

On July 1, at the 25th anniversary of the return of Hong Kong's return to the motherland, the host Wang Mingquan's good state attracted everyone's attention.

On the stage, Wang Mingquan performed calmly, and a red dress was glowing. Just looking at a woman in her 50s, she was born in 1947. She had suffered from cancer twice. How did she do it?

The second right is Wang Mingquan

01

Anti -cancer twice, 75 years old still active on the stage

Public information shows that Wang Mingquan suffered from thyroid cancer in 1985 and gradually recovered after surgery. In 2002, it suffered from breast tumors. Fortunately, it was found that the condition did not deteriorate.

In March 2009, when Wang Mingquan talked about his anti -cancer story when he was a CCTV program, he said that after diagnosis of thyroid cancer, he had surgical resection under the doctor's advice.

The next day, Wang Mingquan woke up in the bed, and the doctor gave her subsequent treatment suggestions. Although Wang Mingquan was difficult to accept her cancer for a while, she decided to cooperate with the doctor for treatment.

Because it was early, after the cancerous area was removed, the cancer cells did not spread. With the family's companionship and encouragement, Wang Mingquan successfully walked through the trough.

In 2002, Wang Mingquan was found to have breast cancer. However, Wang Mingquan was not hit by cancer again. She said indifferently: Go to the hospital.

Two tangled by cancer, but still maintains love for work and life. Today, 75 -year -old Wang Mingquan is still active on the stage.

02

Wang Mingquan's 6 -point anti -cancer experience

✎ Light diet

In 2018, Wang Mingquan said in an interview with the Southern Sound Screen News: In terms of diet, he is biased towards light, loves vegetables and fish, eats less fried food, and does not let himself indulge.

She said that if the daily dietary habits are heavy, and too much salt will affect the absorption of calcium and zinc, lead to increased blood pressure, make the blood vessels narrow, and cause a burden on the kidneys. Causes more diseases.

I like to drink soup

The soup is another secret of Wang Mingquan. Wang Mingquan shared on Weibo that he not only likes to drink soup, but also often cooks soup for others.

"By drinking soup, it will increase satiety and reduce eating." Mao Zhiyin, a nutritionist at the clinical nutrition department of Henan Cancer Hospital, said that if you adjust the order of eating, it will help control the amount of food.

You can eat vegetables before eating, and eat in order of "staple foods rich in protein and fat -richly carbohydrates with high dietary fiber -rich foods rich in protein and fat; Soup instead of soup with high fat content such as chicken soup) Eat meat, chew slowly, and put down the tableware in time when you are full, transfer your attention, and try not to eat as much as possible.

✎ Pay attention to exercise

Wang Mingquan often share photos of his sports on Weibo. There are two main ways to exercise in exercise, one is indoor, mainly practicing yoga and sports equipment. One is outdoor sports, including mountain climbing, running and other activities.

In September last year, she shared photos with her husband Luo Jiaying climbing mountains. Although the two were in their 70s at the time, the two insisted on climbing to the peak.

Wang Mingquan and her husband Luo Jiaying took a group photo

Guo Hongqiang, deputy director of the Department of Internal Medicine of Henan Cancer Hospital, said that exercise can not only improve overall health, but also release a "secret weapon" that slows down cancer cell growth, creating a "cancer suppression environment" in the body.

The appropriate amount of exercise is beneficial to the recovery of cancer. It is not a day's work. Only long -term persistence can achieve the expected results.

✎The optimism

In the Mid -Autumn Festival in 2021, Wang Mingquan shared with fans: keep psychological and optimistic, encourage young people to learn to relax, don't force themselves to be too tight, go out and walk more, and associate with friends.

She had suffered from cancer twice, and actively cooperated with treatment with a peaceful and optimistic attitude, and finally won the victory of anti -cancer.

"A good mentality can reduce the pain of disease and improve the quality of life." Nurse Numerous Nurse Numerous Nurse Numerous Nurse Nurse Nurse Nurse Nurse Numerous Internal Medicine of Henan Provincial Oncology Hospital said that the patient's negative emotions can induce endocrine dysfunction, reduce the immune ability or lack, and worsen the patient's condition to the snow. Essence Patients can find positive significance in negative energy incidents to help patients reduce stress on adverse effects on the disease, thereby less troubled by illness.

Patients predict every risk they are facing with a positive and optimistic attitude and will face more rationally. Driven by this, treatment is more effective and the quality of life is improved.

✎The hobby

Wang Mingquan likes to practice calligraphy in his spare time. She shared on Weibo that she started practicing calligraphy in 2020. She feels that calligraphy can cultivate her body.

The brain is used to retreat, especially after retirement, it can be drawn for half an hour to 1 hour every day to read books, communicate with people, and play chess and painting. Not only can the elderly be active, but also help the elderly, but also help the elderly, but also help the elderly, but also help the elderly, but also help the elderly. Improve the positive emotions of the elderly.

Wang Mingquan (middle) practice calligraphy with friends

✎ Control the body

As an actor and host, Wang Mingquan has maintained very well for many years. In March 2022, Wang Mingquan shared the photos of participating in the event on Weibo. He was still slender and unlike a rare old man who was over the years.

"Blessed blessing" is not a good thing.Wu Hongbo, deputy director of the Health Management Center of Henan Cancer Hospital, said that in addition to the risk of cardiovascular disease, obesity will also increase the risk of cancer.Keep healthy weight, men's waist circumference is controlled within 90cm, and women are controlled within 85cm.Wu Hongbo suggested that everyone was lying and sitting at get off work after getting home from work to increase the exercise time as much as possible to ensure that 150 minutes a week aerobic exercise.

- END -