What should I do if the humidity in the body is heavy in the rain and summer?

Recently, Rongcheng continued to rain, and it was very humid everywhere. Some people felt dizzy, sore limbs, and loss of appetite. What was going on? Huang Suping, a professor of Chinese Medicine at the University of Traditional Chinese Medicine of Fujian University of Traditional Chinese Medicine, said that this is likely to be a humidity in the body. Health care, don't ignore the importance of dampness.

Huang Suping introduced that for a long time in the summer, moisture is easy to invade the body, making the spleen that is carried out in water and wet work that is difficult to load, and excess humidity floods in the body.

The humidity in the body is heavy, which can be manifested as symptoms such as dizziness, sore limbs, depression in the chest, loss of appetite, stool wet sticky, thick tongue coating and other symptoms. In addition to not drying the rain in time and longing for the humid environment and other factors, people who love to eat cold foods, often stay up late, spleen and stomach weakness, and obese are easier to "recruit".

How can I get rid of dampness? Huang Suping introduced that Xiaomi, barley, corn, red beans, yam, lotus seeds, lotus seeds, coriander, Poria, Zexie, kelp and other ingredients have the effects of strengthening the spleen and dampness or diuretic dampness. Fatty, sour, cold and cold. Moxibustion, cupping, foot soaking, exercise and other external treatment methods also help wetting. In addition, Huoxiang has the curative effect of aromatherapy and humidity. Gastrointestinal diseases caused by summer and dampness can be used for syndrome differentiation of Huoxiang traditional Chinese medicine.

Huang Suping also recommended "two porridge and two tea" to get rid of dampness. "One porridge" is the three kernel red lentil porridge: take 20 grams of coix seed, 5 grams of almonds, 5 grams of Bai Kou Ren, 20 grams of red beans, 15 grams of white lentils, and the right amount of japonica rice to cook porridge together. "Another porridge" is the yam bass millet porridge: take 50 grams of yam to peel and cut into pieces, wash and slice one piece of sea bass, stir fry and remove the fishy fishy; put the stir -fry bass, yam, and millet in the pot to cook the porridge; After the porridge is boiled, add salt, ginger, green onions and a small amount of pepper.

"One Tea" is Huoxing Tea: Take 6 grams of Huoxiang, 6 grams of Peran, and 6 grams of chrysanthemums. Use water to decoction or instead of tea. "Another Tea" is a rose lily drink: take 6 grams of roses, 6 grams of Chenpi, 6 grams of lily, brew as tea drinks, which can be vaporized. (Reporter Zhu Danhua Correspondent Li Ting)

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