How did the ancients come from such a hot San Futian?

China News Service, Beijing, July 28 (Reporter Shangguan Yun) "The head of the dumpling dumplings, the two volt noodles, the three volt pancake stalls." In the hot and unbearable Sanfu Tian, ​​dumplings, noodles, etc. are food that many people like, appetizing and relieved.

Not only that, according to Cheng Peng, assistant researcher at the Institute of Literature of the Shanghai Academy of Social Sciences, the folk also has the saying that "a bowl of soup in Fuyang, no need to prescribe the prescription", and the custom of eating noodles in the day is at the latest in the Wei, Jin, Northern and Southern Dynasties, Prevalence. In addition, lotus leaf porridge is also an excellent summer food for summer.

How to determine the date of entering?

Cheng Peng introduced that Sanfu is actually the collective name of the beginning, middle, and the end, and is the most humid period of the year. Every year, Sanfu Tian appears between the summer and the summer heat.

From time to perspective, Sanfu is generally from mid -July to mid -August. Its climate is characterized by high temperature, low air pressure, high humidity, and small wind speed. The dates of each year are not fixed, and the length of time is different.

He said that according to the traditional Chinese calculation method, the third Geng Day after the summer solstice was the beginning of the beginning, the fourth Geng Day was the beginning of the middle, and the first Gengri after the beginning of the autumn was the beginning of the end.

In ancient times, the "Sanxian Ji Day" method was used to use the 60 groups of 60 groups of different names and 12 earthly branches to use them to record days and use them. Geng Day is repeated every 10 days.

In other words, from the summer solstice, according to the arrangement of the Ji Zhi Day, the third Geng Day is the beginning, the fourth Geng Day is the middle, and the first Geng Day after the beginning of the autumn is the end.

If the Geng Day appeared in the beginning of autumn and then two days, it was 10 days, otherwise the medium was 20 days, so there were 30 days of Futian, 40 days in some years, and 40 days in 2022. Essence

What are the dietary customs?

Cheng Peng said that according to the point of view of traditional Chinese medicine, nourishing the sun in spring and summer, and the treatment of winter diseases and summer, and Sanfu Tian is also an important time for health supplement.

For example, in Xuzhou, Jiangsu, Xiaoxian County, Anhui, Shanghai Fengxian and other places, there are customs of eating mutton. Futian eats mutton to make heat and heat, can sweat and detoxify, eliminate moisture and winter and spring poisoning. Typical representative.

There is also the saying that "a bowl of soup in Fuyang, no prescription". Cheng Peng said that before, Zhuangxing Town, Fengxian District, Shanghai, held the Fusat Festival in Sanfu Tian every year. The custom of eating lamb and drinking lamb and drinking lambs in Sanfu Tian has a history of more than 600 years.

The custom of eating noodles was prevailing at the latest in the Wei, Jin, and Northern and Southern Dynasties. In "Wei Shi Spring and Autumn", He Yan, who is called "Fu Fan He Lang" in the Three Kingdoms Cao Wei, has a delicate face and white face.

In addition, "Jingchu Sui Ji" contains: "In June, the day, and made soup cakes, called dispery of evil." It can be seen that the soup cake in June in June has become the custom of "dispel evil".

In some parts of the north, there is a custom of eating dumplings in the north. The saying that the "head of dumpling dumplings, two -volt pancake stalls of eggs" says that people have a loss of appetite at this time. These foods can not only appetite, but also help the body sweat. Excess to toxins in the body.

What are the good ways of health?

According to the traditional point of view, "summer" is one of the six evils of traditional Chinese medicine "wind, cold, summer, dampness, dryness, and fire", and it is easy to cause disease.

Cheng Peng believes that due to the hot weather, people have a lot of sweating, large consumption, and heavy humidity, and they are prone to symptoms of fatigue, spleen and stomach discord. Therefore, you can eat more foods and spleen food in diet.

In some areas of the south, there are different sayings, such as Shanghai's "heads and two vale tea", Hangzhou's "head -head ham and two volt chicken" and so on.

Of course, cooking porridge with lotus leaf is also a good choice. The lotus leaf is flat, the taste is bitter, and it has the effects of relieving heat and clearing the head. Lotus leaf porridge is an excellent summer food for summer.

Cheng Peng mentioned that the folk is known as "not sitting in winter and not sitting in the wood in summer". The summer temperature is high and the humidity is high. It will emit moisture outward, sitting on it for a long time can induce rheumatism and arthritis.

- END -