Ship tightness and palpitations, difficulty breathing, stiff body ... What should I do if anxiety strikes?Master 3 regulation Tips | CBT treatment and core technology applications

Last week with friends, talking about her recent life, she sighed and said slowly: "Recently, the pressure is too great! The previous subsidiary had a leader, and the style was strong, so she was trembling when she was at work. I'm afraid I have made a little mistake! "

"In life, it may be that the age has also arrived. In the past three or four months, the marriage was particularly powerful at home.

"Seeing that the friends around me were settled one after another, I sometimes suddenly inexplicably anxious. You said that my life will not be like this in this life?"

01

Symptoms of anxiety and anxiety

I do n’t know when, anxiety seems to be synonymous with modern youth, work, love, study, health ... It seems that there will always be countless things that need to be scared.

The feeling of being forced to withstand anxiety is really bad, but anxiety is not nothing.

Anxiety is one of the basic emotions of people. It is the emotional feeling that people naturally produce when they encounter danger or unknown challenges.

Like other emotions, anxiety has a protective effect on people, and it reminds us in dangerous situations to escape or fight.

For example, appropriate anxiety before the exam can stimulate students' learning effectiveness and even improve the test results.

However, if the degree of anxiety is too strong, people will show a state of heart rate, rapid breathing, sweating, shaking, etc., evolving into anxiety symptoms, and even affecting life.

Therefore, it is important to learn to regulate anxiety.

02

Adjust anxiety

How to adjust anxiety, the following three points of TIPS for your reference.

One: Find a trigger factor that causes anxiety

The occurrence of anxiety is often accompanied by some fixed factors. Generally speaking, the external factors that may cause anxiety include:

Stressed work or working environment

Similar to the past trauma experience

Cynes, such as chronic diseases such as heart disease, diabetes, or asthma, phobia, or some chronic pain

Excessive caffeine intake

... ...

You can find a diary, try to write all things that trouble you in the diary, you don't have to describe it in detail, just re -tell, try to see what these things have given you, find out find out, find out find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, find out, to find out what these things give you, to find out, find out, find out, find out, to find out what these things give you and find out, find out, find out, find out, find out, find out what you feel, and find out what these things give you and find out. The one who makes you most anxious.

If your trigger factor is easy to find, then all you have to do is stay away from it, but if this trigger factor is difficult to change, for example, if it is a pressure working environment that you can't change at present, then you need to use other techniques to use other techniques Essence

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