"Get up early, more terrible than staying up late"

In recent years, more and more people have joined the ranks of "morning people".

They got up in the sun, and they exercised, read, eat breakfast for a few hours in the morning ...

Then, full of spiritual and pleasant mood began work and study all day.

Opening a new day in the early way, it seems to be an ordinary daily habit, which actually changes a person's lifestyle and mental state.

A person's attitude towards the morning determines his height.

Getting up early is the most advanced health method.

Get up early for breakfast, support the stomach

There is a sentence saying: "Breakfast should be eaten like an emperor."

In China, which pays attention to "people with food as heaven", breakfast is particularly important in three meals a day.

However, on a busy morning, people rushed to drive to work and sent their children to school. Often, for saving time, they never had a good breakfast.

According to the "Survey Report on the Breakfast and Diet of Chinese Residents":

"34%of people do not eat or eat less breakfast, 38%of people solve breakfast on the road, 54%of them are not good at breakfast."

If you do n’t eat breakfast or breakfast for a long time, not only do you have insufficient energy and nutritional intake in a day, but also increase the risk of diseases such as digestive systems.

Friends Xiaowen worked at a beauty salon. She usually worked very late. When she returned home, she had to swipe videos and chase dramas with her mobile phone. She often slept until two or three in the morning.

The next day, I often danced to the breakfast in order to sleep for a few minutes. I hurried to the company the moment when I was late at work.

The long -term unhealthy lifestyle soared Xiaowen's weight to 128 pounds, the resistance was poor, and often colds.

For a while, Xiao Wen had no appetite to eat, and he would not bear the bloating after eating. He found gastric ulcers when he went to the hospital for examination.

Xiaowen realized that if she did not change her schedule and dietary habits, her body would soon collapse.

So she decided to use early to force herself to go to bed early, insist on getting up 1 hour in advance to make a healthy breakfast for herself.

Sometimes a bowl of hot millet porridge with a fried egg, a cup of hot milk with two steamed buns, or dumplings and noodles made by yourself.

In just 3 months, Xiaowen's weight dropped by 5 pounds, his complexion became rosy, his physique became better and better, and the whole person was glowing.

Don't make excuses for your laziness, adjust the alarm clock earlier every day, and carefully prepare a breakfast for yourself.

"Charging well" to your body can have abundant energy and physical strength, and to deal with one day of work and life efficiently.

It's the best care for your body to live up to every morning and not perfunctory your stomach.

Picture source: panorama vision

Get up early to run and nourish the soul

Researchers at the University of Toronto, Canada found:

Compared with ordinary people, the early -start is more positive in mentality. No matter what kind of situation is encountered, they can maintain optimism and welcome all suffering and challenges.

American writer Hal Elrod is a beneficiary of early early worship. In the book "Early Miracle", he recorded his wonderful stories through the morning running out of the trough.

In 2008, the economic crisis made Hal's debt overnight.

He fell into collapse, despair, suffering from severe depression, and thought of light thoughts every day.

To this end, he read a lot of inspirational books and participated in various training courses. He still couldn't let himself come out of the bad situation.

When he had no way, a close friend suggested that he go out in the morning.

At the beginning, Hal, who loves to sleep and hates running, gets up every day with frustration.

After persistence for a while, he found that it seemed more and more attractive to get up early, and even at night, he would start looking forward to the next morning.

When we put on running shoes on the road, with the sorrow and anxiety that accumulated in Hal's heart, it began to be released a little bit.

He is no longer obsessed with complaints, but actively solves the problems encountered in his work, strives to surpass his former himself, and constantly break through his own limitations.

In the end, he stepped step by step from the trough of life to the peak of life. Not only did he double the income and pay off all the debts, but also became a best -selling writer and inspirational speaker.

As there is a saying:

"Run 3 kilometers to treat all kinds of unhappiness, 5 kilometers to treat various internal injuries, and run 10 kilometers.

Morning running is a journey to clear itself, and it is the best way to cure your body and mind and repair yourself.

Picture source: panorama vision

The secreted dopamine can not only make people feel happy, but also like a new force, accompany us through the ditch of life.

When the morning running becomes a habit, it gives you not only a healthy physique, but also a heart without fear of the future.

Get up early and read, rich in the brain

"Hedu Treasure" said:

"People until early in the morning, the spirit is good. At this time, there is a great benefit. At this time, doing things is very contributed."

Think about it, it is true.

In the morning, people have the best memory and the most fulfilling golden time in the day. During this period, whether it is studying or work, it is more likely to do more with less.

Beauty writer Zhang Meng is a daily early -time practitioner who is like a day.

At 4 am, many people are still in the sweet dream hometown, and Zhang Meng's alarm has rang.

After getting up, she made a cup of tea or coffee for herself, sat in front of the window to open the book, and opened the reading mode.

She reads one book 3 hours a year and reads more than 300 books a year. The habit of getting up early for many years has made Zhang Meng grow rapidly.

She found an idol example in the biography of the character to establish the goal of struggle; traveling in the piles of economic management, practicing many workplace hard skills; learning health management methods, healing her thyroid disease; a large number of reading inputs, helping, helping She realized the dream of publishing a book every year ...

Get up early and read the book from the curve to overtaking, becoming a best -selling author and an excellent young entrepreneur.

Those who can insist on getting up early to study are top -level self -discipline and spiritual rich people.

In this fast -paced era, it is extravagant to have your own time.

And getting up early is the best way to get more time than others. Read a favorite book during this time.

You will find that when you are confused, you will indicate the direction of you. When you fall into trouble, you will give you strength and hope.

Shakespeare once said:

"Books are nutritional products in the world. There are no books in life, as if there is no sun on the earth; there is no book in wisdom, as if birds have no wings."

So, get up early every day, enrich your life with knowledge, and enrich your brain.

The vision is wide, and the heart is open -minded.

Picture source: panorama vision

Getting up early is the best health

Zeng Guofan said:

"Get up early, for the first secret for health care."

A healthy life starts from every early early:

Get up early and eat breakfast, and people can live vigorously when they are full;

Get up early and persist in exercise, and the heart is clear, so that you can live a relaxed;

Get up early and keep reading more, and the brain is fulfilled to live the most beautiful gesture of life.

Pay attention to "readers", and I hope you and I can live a healthier life in every morning.

Author: fish seed sauce fish fish, source: fish seed sauce culture (ID: yuzijiangwenhua).

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